Courses by Category - Wellbeing

Slavery still exists so learn how to identify and assist victims of human trafficking in this free online course. Did you know that slavery still…

Learn about the UK welfare system and the rights and benefits for various employment groups in this free online course. The UK welfare system outlines…

This free online course explains how emotional intelligence can be harnessed to create a healthy workplace culture. The capacity to manage your emotions and understand…

Fun and interactive programme which explores the importance of individual‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for…

This free online course teaches you how to cut out distractions and stay focused to become more productive. Are you easily distracted? Do you find…

This free online course teaches you how to cut out distractions and stay focused to become more productive. Are you easily distracted? Do you find…

Discover the key principles of communication and how to master the art of communication with this free online course. This free online communication course will…

This free online course explores how to ensure a safe work environment when working from heights and confined spaces. Over 30% of all workplace fatalities…

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

This 10-week course is available in September and in January Yoga - All Levels Yoga - Over 50s/Active Retired Yoga - Japanese Yoga Improve posture…

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help…

Participant Profile: This course of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding…

beginners (Yoga students must supply their own mats.)

continuation / improvers (Yoga students must supply their own mats.)

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist…

Learn how to improve your physical well-being and your state of calm, with this free online yoga course. In this free online course in yoga…

Step away from the noise of everyday life and reconnect with your body, mind and breath. Our yoga course is designed for all levels. Experience…

YOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to…

YOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental…

Discover the power of yoga for strength and flexibility and unlock your potential with this free online course. This course, "Yoga for Strength and Flexibility:…

YOGA FOR TEENAGERS  www.holstphoto.com. Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits…

YOGA for Women Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: Welcome to a yoga practice designed to be a…

Learn yoga in this free online wellness course that provides the training you require to become a yoga instructor. Yoga is an ancient physical, mental…

This improvers Yoga class builds on foundational poses and breathing techniques, introducing more dynamic sequences and deeper stretches. Improve strength, flexibility, balance, and focus while…

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence…

This is a 24 week term. Tutor: Cara Chotiner, Senior Yoga Teacher Yoga Alliance Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight…

Are you ready to transform your passion for yoga into a fulfilling career? Whether you're looking to teach professionally or simply deepen your personal practice,…

You may not be able to control the whole world, but you may learn to control  your inner world through yoga— Debasish Mridha Welcome everybody!…

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move…