By Category : Tai Chi courses, Tai Chi Chuan, Qi Gong classes and courses

Clontarf Clontarf Parish Centre, Church of St John the Baptist. Seafield Rd West, Clontarf, Dublin 3. Tuesdays 8:00 – 9:30pm Instructor: Ross Cousens Suitable for all levels including beginners

Dundrum Yoga Dublin Studio: Dundrum Balally LUAS Station 4a Rockfield Central Dundrum   Wednesday 8:15-9:45pm Instructor: Ross Cousens Suitable for all levels including beginners

Malahide Malahide Lawn Tennis and Croquet Club, The Square, Malahide Tuesdays 8:00 – 9:30pm Instructor: Ross Cousens Suitable for all levels including beginners

Malahide Malahide Lawn Tennis and Croquet Club, The Square, Malahide Tuesdays 10:00 – 11:00am Instructor: Ross Cousens Suitable for all levels including beginners

Ranelagh Yoga Dublin Studio: Ranelagh 28a Dartmouth Road Ranelagh   Thursdays 8:15 – 9:45pm Instructor: Ross Cousens Suitable for all levels including beginners

Suitable for beginners and improvers. This course will teach and practice the basic techniques of Tai Chi helping students to relax the mind and body, develop the ability to experience energy flow through their body. Floor mat required.

Introductory course in Tai Chi. Suitable for all fitness levels. Wear comfortable clothing and thin-soled shoes

Unlike most forms of exercise and sport, Tai Chi doesnt rely on strength, force and speed, which makes it ideal for everyone young and old, strong or not. The first element focuses on bringing the energy Chi to the Tan […]

Free your body and your mind with this Tai Chi course. Tai Chi and Qi Gong are gentle but powerful movements. These exercises can help people improve their health and well-being. The class is open to people of all ages […]

Suitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable […]

The  gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. Tutor: Claire McGreevy   *Online enrolment available on www.donahiesadulted.ie

Improve posture, balance & co-ordination through smooth conscious movements. Develop breath awareness, concentration & relaxation, enabling you to deal with everyday stresses calmly & effectively. (Suitable for all ages and fitness levels). Beginners: 7.20-8.20pm Improvers: 8.30-9.30pm.

Tai Chi – Cheng Hsin Tai Chi Course. As part of the course, the student will learn profound body awareness and how best to use posture and movement. This means that all physical tasks become easier and the likelihood of […]

Tai chi and Qi Gong exercises are low-impact, slow-motion mind-body exercises that can improve a person’s general functioning and quality of life. The health benefits include enhancement in muscle strength, more vigour and flexibility, better balance and mobility, and a […]

Explore the ancient Daoist arts of Tai Chi & Qi Gong in a relaxed atmosphere. Learn how to be centred and to release stress and anxiety using simple but powerful techniques. Suitable for all ages. Tutor: Neal Traynor

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses.

Muscle and joint ache?  Poor balance or posture? Undo years of strain and aches in the body.  Release tension from the joints and muscles and become powerful and relaxed in all movement.  Course taught by a highly trained tutor in […]

This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation