By Category : Tai Chi courses, Tai Chi Chuan, Qi Gong classes and courses

Suitable for beginners and improvers. This course will teach and practice the basic techniques of Tai Chi helping students to relax the mind and body, develop the ability to experience energy flow through their body. Floor mat required.

Introductory course in Tai Chi. Suitable for all fitness levels. Wear comfortable clothing and thin-soled shoes

Unlike most forms of exercise and sport, Tai Chi doesnt rely on strength, force and speed, which makes it ideal for everyone young and old, strong or not. The first element focuses on bringing the energy Chi to the Tan […]

Free your body and your mind with this Tai Chi course. Tai Chi and Qi Gong are gentle but powerful movements. These exercises can help people improve their health and well-being. The class is open to people of all ages […]

Suitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable […]

The  gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. Tutor: Claire McGreevy   *Online enrolment available from late August

Improve posture, balance & co-ordination through smooth conscious movements. Develop breath awareness, concentration & relaxation, enabling you to deal with everyday stresses calmly & effectively. (Suitable for all ages and fitness levels). Beginners: 7.20-8.20pm Improvers: 8.30-9.30pm.

Tai Chi – Cheng Hsin Tai Chi Course. As part of the course, the student will learn profound body awareness and how best to use posture and movement. This means that all physical tasks become easier and the likelihood of […]

Explore the ancient Daoist arts of Tai Chi & Qi Gong in a relaxed atmosphere. Learn how to be centred and to release stress and anxiety using simple but powerful techniques. Suitable for all ages. Tutor: Neal Traynor

Dance Ireland, Dance House. Wednesdays 6:30 – 8:00pm Instructor: Nicole Mills Beginners

Dublin Holistic Centre Tuesdays 7:40 – 9:10pm Instructor: Sean O’Grady Suitable for beginners

Lantern Centre Tuesdays 6:00 – 7:30pm Instructor: Nicole Mills Beginners

Clontarf Seafield Rd West, Clontarf, Dublin 3. Clontarf Parish Centre, Church of St John the Baptist. Tuesdays 8:00 – 9:30pm Instructor: Ross Cousens (Contact Instructor) Suitable for all levels including beginners

Arts and Business Campus, Theatre Mondays 7:00 – 8:30pm Instructor: Nicole Mills Beginners Arts and Business Campus, Dance Studio Thursdays 10:00 – 11:30am Instructor: Nicole Mills Beginners

Clontarf St Lawrence rd, Clontarf St Anthony’s House. Tuesday 9:30 – 11:00am Instructor Claire McGreevy, (Contact Instructor) Suitable for all levels including beginners

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses.

Portmarnock Community School Adult Education Programme: Tai-Chi can be practiced at any age and practiced to a level of intensity that best suits your goals, whether they be learning how to relax and manage stress, using Tai-Chi as an aid […]

Tai-Chi can be practiced at any age and practiced to a level of intensity that best suits your goals, whether they be learning how to relax and manage stress, using Tai-Chi as an aid to recovering from an injury or […]

This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation