By Category : Wellbeing Courses, Mindfulness Courses, Evening Classes

This course aims to develop the social and personal skills of the participants, to enable them to grow in awareness on a journey of self discovery. Group Process – Experiential Learning – People on this course come from all sorts of […]

Assertiveness and Personal Development Helps to acquire confidence to become aware of your full potential Classes are orientated around group discussions. Some of the Topics for Discussion are:  How do you see yourself?  Affirmations  Communication/Listening  Stress […]

With the Balanced Living for Better Health course you will learn how to maximise your energy, but have enough left at the end of the day for leisure and relationships. Enjoy life more with the very effective tools for living […]

The overall aim of the course is learning to manage stress levels. Various types of massage and other therapies work in conjunction with stress management techniques in helping to reduce stress levels and therefore relax body, mind and spirit.

The aim of the programme is to provide the Adult Learners with the skills and knowledge necessary to undertake a full-time third level course in WIT. The programme also supports the learner to identify and choose the undergraduate course that […]

Cognitive Behaviour Therapy is a reliable approach that any of us can learn, in order to cope better with difficult emotions e.g. stress, anxiety, fear, anger and low mood. Our thoughts, our emotions, our behaviours and our physical reactions all […]

“We cannot afford to forget any experience, not even the most painful.” – Dag Hammarskjold “The world breaks everyone, then some become strong at the broken places.” – Ernest Hemingway “We are healed of a suffering only by experiencing it […]

8 weekends part-time course in Japanese Acupressure. The Japanese Acupressure Certificate (Shiatsu Diploma Course – Level One) qualifies you to use Japanese physical therapy techniques both for stress management & relaxation, and in the treatment of aches & pains & minor health […]

Certificate in Mindfulness and Mindful Living This 3 day Certificate in Mindfulness and Mindful-Living will introduce you to the practice of Mindfulness as a personal resource. The theory and practice of Mindfulness will enhance your understanding and demonstrate how it […]

Recovery in mental health implies focusing on the strengths and opportunities for a service user rather than the limitations and symptoms of mental illness. Such an approach emphasizes the concepts of hope and optimism and are integral values in the […]

This workshop invites you to come with an open mind and a compassionate heart, to reconnect with your ancient wisdom. Spend the day in discussion and practice of meditation, colour, movement and sound as ways of accessing the Sacred within […]

Build inner strength and peace as you activate your core, tone and stretch your muscles and articulate your spine. This Yoga practice includes centring, core poses, yoga wisdom and relaxation.

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ […]

The Diploma in Psychoanalytic Studies introduces students to fundamental principles of Psychoanalysis.It explores the historical context in which psychoanalysis emerged through the work of Sigmund Freud. It provides a way to begin to appreciate the fundamental concepts and how they […]

This course extends and enhances your professional development through work-based learning and an investigation of practice in the early years setting in which you work.

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the […]

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the […]

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the […]

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the […]

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the […]