By Category : Wellbeing Courses, Mindfulness Courses, Evening Classes

This course aims to develop the social and personal skills of the participants, to enable them to grow in awareness on a journey of self discovery. Group Process – Experiential Learning – People on this course come from all sorts of […]

Assertiveness and Personal Development Helps to acquire confidence to become aware of your full potential Classes are orientated around group discussions. Some of the Topics for Discussion are:  How do you see yourself?  Affirmations  Communication/Listening  Stress […]

The overall aim of the course is learning to manage stress levels. Various types of massage and other therapies work in conjunction with stress management techniques in helping to reduce stress levels and therefore relax body, mind and spirit.

The aim of the programme is to provide the Adult Learners with the skills and knowledge necessary to undertake a full-time third level course in WIT. The programme also supports the learner to identify and choose the undergraduate course that […]

Cognitive Behaviour Therapy is a reliable approach that any of us can learn, in order to cope better with difficult emotions e.g. stress, anxiety, fear, anger and low mood. Our thoughts, our emotions, our behaviours and our physical reactions all […]

“We cannot afford to forget any experience, not even the most painful.” – Dag Hammarskjold “The world breaks everyone, then some become strong at the broken places.” – Ernest Hemingway “We are healed of a suffering only by experiencing it […]

8 weekends part-time course in Japanese Acupressure. The Japanese Acupressure Certificate (Shiatsu Diploma Course – Level One) qualifies you to use Japanese physical therapy techniques both for stress management & relaxation, and in the treatment of aches & pains & minor health […]

Certificate in Mindfulness and Mindful Living This 3 day Certificate in Mindfulness and Mindful-Living will introduce you to the practice of Mindfulness as a personal resource. The theory and practice of Mindfulness will enhance your understanding and demonstrate how it […]

Recovery in mental health implies focusing on the strengths and opportunities for a service user rather than the limitations and symptoms of mental illness. Such an approach emphasizes the concepts of hope and optimism and are integral values in the […]

This workshop invites you to come with an open mind and a compassionate heart, to reconnect with your ancient wisdom. Spend the day in discussion and practice of meditation, colour, movement and sound as ways of accessing the Sacred within […]

Build inner strength and peace as you activate your core, tone and stretch your muscles and articulate your spine. This Yoga practice includes centring, core poses, yoga wisdom and relaxation.

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ […]

The Diploma in Psychoanalytic Studies introduces students to fundamental principles of Psychoanalysis.It explores the historical context in which psychoanalysis emerged through the work of Sigmund Freud. It provides a way to begin to appreciate the fundamental concepts and how they […]

This course extends and enhances your professional development through work-based learning and an investigation of practice in the early years setting in which you work.

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the […]

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the […]

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the […]

Go – Get That Job! is designed to do help you get the job you really want. It doesn’t matter whether you’re in work and looking for a new position; leaving full-time education and entering the job market for the […]

A Hatha yoga class is for all levels, from beginners to advanced. Hatha Yoga is the foundation for all yoga practices. Each class is modified, thought out and structured that the students are capable, well and safe. Each posture is held for […]

This evening looks at using affirmations to help change our life. Louise Hay strongly recommends affirmation work. As you allow these affirmations to permeate your consciousness, they will become more and more believable until eventually they become your truth. Whether […]

This workshop is an opportunity to transform your life based on the philosophies of the Louise L. Hay, a metaphysical lecturer and teacher and the bestselling author of numerous books including Heal Your Body A-Z and You Can Heal Your […]

Stretch, breathe, relax, unwind, connect with your body and find inner peace with a soothing blend of Hatha Yoga and Aura-Soma. Suits beginners and seasoned practitioners. Tutor Marie Angeline Lascaux

Study Herbal Medicine at Donahies Community School in Dublin. Learn how to use herbal medicines to prevent illness and improve your health. Learn the basics of herbal medicine, including plant identification, what herbs to use for what, how to use […]

This module aims to introduce learners to human development and behaviour from infancy to old age. The module is designed for learners who intend to work in a variety of community/social care settings where frequent demand is made on the […]

Take the first step to a Career in Counselling and Psychotherapy Counselling and Psychotherapy is a satisfying career that can change your life as well as the lives of your clients. If you are considering becoming a Counsellor, you are […]

It is becoming clearer to psychologists, therapists and healers that the inner child has more of an influence over our lives than we were previously aware. This part, although living in our subconscious mind, is a living conscious part. It […]

Dublin Buddhist Centre runs ‘Introduction to Buddhism’ courses. The Buddha taught a path of self transformation culminating in Enlightenment: the complete transcendence of all unhelpful and negative states of mind and being. In this Buddhism course we will be introducing […]

Course description  This course is suitable for those who have an interest in the area of Psychology, specifically Psychotherapy and counselling skills. The course is a non-certified course and does not offer a qualification in the area. Rather it is […]

An introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This workshop provides good grounding in the healing art of Shiatsu for qualified […]

Study Shiatsu at The Healthy Way this May in Leixlip. A one day introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This […]

“Reflexology is a gentle non-invasive holistic therapy that is centuries old. It is an effective form of therapeutic foot massage that works on precise reflex points on the feet. The feet are regarded as a map or a mirror of […]

This course teaches Holistic Massage incorporating the classical movements of effleurage, petrissage, tapotment, friction and vibration which enables the therapist to provide full body, face, scalp and foot massage. Approximately 60% of course time is devoted to practical techniques. The […]

Leadership Styles. A Leadership Training gives the attendants very useful and practical skills on how to guide other people, teams and organizations. A good leader is both, inspiring and creative. He/she leads others into developments and is able to increase […]

The ability to meditate regularly can bring so much more peace and calm to day to day living where you find you can stay calm amid chaos and ‘act in’ rather than ‘react’ to situations. There are many benefits to practicing […]

Coach4Life Ireland is offering an Inclusive Training course for exceptional Coaches which includes a Diploma in Life Coach Training, Certificate in Stress Management & Certificate in Meditation. From this extensive course, you can market yourself in many ways. You receive […]

Coach4Life Ireland is offering an Inclusive Training course for exceptional Coaches which includes a Diploma in Life Coaching,Certificate in Stress Management & Certificate in Meditation.From this extensive course, you can market yourself in many ways.You receive 1 to 1 personal […]

Train to become a life coach with our one to one life coaching training programme in Lanzarote. Train over 7-14 days with 2-3 months online preparation before and practice coaching hours after you return home. You can be assured of […]

Coach4Life Ireland is offering an Inclusive Training course for exceptional Life Coaches which includes a Diploma in Life Coaching, a Certificate in Stress Management and a Certificate in Meditation. From this extensive course, you can market yourself in many ways. […]

Coach4Life Ireland is offering an Inclusive Training course for exceptional Coaches which includes a Diploma in Life Coaching, Certificate in Stress Management & Certificate in Meditation. From this extensive course, you can market yourself in many ways. You receive 1 […]

Coach4Life Ireland is offering an Inclusive Training course for exceptional Life Coaches which includes a Diploma in Life Coaching, a Certificate in Stress Management and a Certificate in Meditation. From this extensive course, you can market yourself in many ways. […]