
Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help you to relax, focus and improve physical and mental health. Yoga mat required. This class is suitable for all ages and fitness levels. Class is held in the Studio in the Sports Complex!
Course Day & Time:
Thursday Evening - 7.15 - 8.15pm.
Enrol now at: www.adulted.ie
| Course Location | Palmerstown, Dublin |
| Location Postcode | Dublin 20 |
| Course Category | Wellbeing |
| Course Type | Classroom Based |
| Course Qualification | Certificate of Attendance |
| Course Start Date | 29th January 2026 |
| Course End Date | 23rd April 2026 |
| Course Duration | 10 weeks. |
| Course Time | Thursday 7.15 - 8.15pm. |
| Course Fee | €90.00 |
| Entry Requirements | All are welcome. |
| Course Code | THUR. |



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