By Category : Wellbeing courses in Palmerstown, Dublin
Browse Courses, Evening Classes by Category in Wellbeing in Palmerstown
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News & Articles about Wellbeing courses in Ireland
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Meditation & Mindfulness.
Classroom Based, Meditation Course by Palmerstown Community School Adult Education - Palmerstown, Co. Dublin
Mindfulness is the act of intentionally bringing awareness to the present moment. It allows people to live with greater freedom from stress, tension and strain. Learn how to become more present in your life and to lead a happier […]
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Tai Chi
Practical, Tai Chi Course by Palmerstown Community School Adult Education - Palmerstown, Co. Dublin
Muscle and joint ache? Poor posture or balance? An introductory course to Tai Chi! Release tension from the joints and muscles. The gentle flowing movements of Tai Chi bring strength and flexibility to the body. This class is held in […]
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Tai Chi
Practical, Tai Chi Course by Palmerstown Community School Adult Education - Palmerstown, Co. Dublin
Muscle and joint ache? Poor posture or balance? An introductory course to Tai Chi! Unlike most forms of exercise and sport, Tai Chi doesn’t rely on strength, force and speed, which makes it ideal for everyone young and old, strong […]
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Yoga Class
Classroom Based, Yoga Course by Palmerstown Community School Adult Education - Palmerstown, Co. Dublin
Experience the power of yoga through relaxation, posture and breath work. Yoga mat required. Class is held in the Studio in the Sports Complex!
