By Category : Wellbeing courses in Kildare

Course Description as Course No. 5026 Above.

8 weekends part-time course in Japanese Acupressure. The Japanese Acupressure Certificate (Shiatsu Diploma Course – Level One) qualifies you to use Japanese physical therapy techniques both for stress management & relaxation, and in the treatment of aches & pains & minor health […]

This course will introduce learners to a practical cutting-edge approach to psychological health and well-being. It will empower participants to take control of their own lives by teaching and encouraging them to get what they really need in order to […]

This course is for anyone who would like to develop their sense of humour to better cope with life. Having a strong self of yourself and being able to tap into laughter and humour is a essential for developing resilience […]

Suitable for beginners, this course is a gentle introduction to the most basic yoga postures. Focus on breathing and engaging it with your daily routine. Leave class feeling relaxed, yet rejuvenated!. This class is also Ideal for those taking part […]

Indian Head Massage is known as the great Stress Buster. Based on an ancient Ayurvedic healing system this therapy is a wonderful de-stressing massage focusing on the head, neck, shoulders and upper back. It is suitable for the stressed athlete, […]

An introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This workshop provides good grounding in the healing art of Shiatsu for qualified […]

Study Shiatsu at The Healthy Way this May in Leixlip. A one day introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This […]

Mindfulness: Learning to live in a more loving,calming and peaceful way. Practices include awareness, meditation, self acceptance and gentle exercises.

This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and […]

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. […]

Description as Evening Course No. 5049 Above.

Topics covered Understanding the reproductive system from traditional oriental and western medical viewpoints Understanding the medical diagnosis of fertility/infertility Treating men/women/couples dealing with fertility issues Treating structural and energetic imbalances in the pelvic and reproductive areas

Topics Covered The use of Shiatsu Techniques throughout the various stages of pregnancy Pressure points to avoid during pregnancy Optimum positions to treat pregnant women Relieving pregnancy aliments such as morning sickness, back pain, fluid retention

This Shiatsu Foundation Course provides good grounding in the healing art of Shiatsu for qualified massage therapists and for beginners who seek basic skills in Shiatsu for use amongst family/friends. The course covers the essential aspects of Shiatsu including Principles […]

Somatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress. This series of classes is designed to teach students a series of easy and comfortable movements […]

Somatic Movement Education is a gentle, safe and highly effective way to end chronic pain, improve balance, flexibility and posture and relieve day-to-day stress. This series of classes is designed to teach students a series of easy and comfortable movements […]

Suitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable […]

You can Drop-in to Yoga classes at the Healthy Way Classes at different levels, beginners, mixed-ability, advanced & remedial. see www.thehealthyway.ie for details. Cost 15 per class (Remedial 20)

Body and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]

The Healthy Way offers classes at all levels, including beginners, mixed ability, advanced and remedial. The type of yoga taught at the centre is Hatha Yoga and is both gentle and challenging. Courses are 6 weeks duration and you can […]

Drop-In Yoga classes during summer.  These Yoga classes accommodate all abilities. Tues 10.15am & 7.30pm and also Thurs @ 7.30pm. Mens Yoga Class Wed 6.30pm Cost 15 per class or any 6 classes for 70.