By Category : Wellbeing courses in Kildare

8 weekends part-time course in Japanese Acupressure. The Japanese Acupressure Certificate (Shiatsu Diploma Course – Level One) qualifies you to use Japanese physical therapy techniques both for stress management & relaxation, and in the treatment of aches & pains & minor health […]

An introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This workshop provides good grounding in the healing art of Shiatsu for qualified […]

Study Shiatsu at The Healthy Way this May in Leixlip. A one day introduction to Shiatsu with a focus on developing your own sensitivity and understanding of the body, discovering how imbalances arise and how they can be corrected. This […]

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. […]

Topics covered Understanding the reproductive system from traditional oriental and western medical viewpoints Understanding the medical diagnosis of fertility/infertility Treating men/women/couples dealing with fertility issues Treating structural and energetic imbalances in the pelvic and reproductive areas

Topics Covered The use of Shiatsu Techniques throughout the various stages of pregnancy Pressure points to avoid during pregnancy Optimum positions to treat pregnant women Relieving pregnancy aliments such as morning sickness, back pain, fluid retention

This Shiatsu Foundation Course provides good grounding in the healing art of Shiatsu for qualified massage therapists and for beginners who seek basic skills in Shiatsu for use amongst family/friends. The course covers the essential aspects of Shiatsu including Principles […]

The aim of this course is to assist the students to develop their ability to deal with stress and learn to live in a mindful way which may increase feelings of happiness, joy and peace in their lives. The course […]

If you already know that every cell in the human body vibrates. If you already know that like attracts like. Then imagine for one minute that your skin is made up of powerful magnets. How you feel on the inside […]

You can Drop-in to Yoga classes at the Healthy Way Classes at different levels, beginners, mixed-ability, advanced & remedial. see www.thehealthyway.ie for details. Cost 15 per class (Remedial 20)

Body and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]

Energetic form of yoga following a sequence of flowing poses synchronised with the breath. Classes will leave you feeling energised and will improve flexibility, strength and posture. Suitable for all levels

The Healthy Way offers classes at all levels, including beginners, mixed ability, advanced and remedial. The type of yoga taught at the centre is Hatha Yoga and is both gentle and challenging. Courses are 6 weeks duration and you can […]

Drop-In Yoga classes during summer.  These Yoga classes accommodate all abilities. Tues 10.15am & 7.30pm and also Thurs @ 7.30pm. Mens Yoga Class Wed 6.30pm Cost 15 per class or any 6 classes for 70.

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.