By Category : Mindfulness Courses, Evening Classes in Relaxation

Gain a holistic view of the human body Mind-body medicine’s aim is to treat the whole person. It works alongside traditional medical practices, making use of a large array of physical, psychological, and behavioural treatments drawn from many disciplines. Mind-body […]

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ […]

Learn to lead a happier life with less worry!  This Meditation and Mindfulness course will help you to become more present in your life and give you peace of mind.

We offer one day  silent retreat in peaceful surroundings. The time is spent in mindful meditation outdoors in nature when possible. Meditation and mindfulness is not just for special people it is for everyone. During the retreat you give yourself […]

Meditation and relaxation and ‘being in the moment’. Wear comfortable, loose, warm clothing for meditation.

This course teaches participants a number of different mindfulness practices that can help you deal with stress more effectively and improve your health and well-being. We will introduce a number of different practices to cultivate mindfulness, including gentle mindful movement […]

This 8 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby   *Online enrolment now open

Mindfulness teaches us to direct our attention to what is happening right now, with an emphasis on kindness towards ourselves and our experiences. Becoming aware of our habits of mind can thus significantly affect our well-being, our relationships and our […]

About “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” – Thich Nhat Hanh The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and […]

Mindfulness-Based Stress Reduction  –  (mindful living for everyday life) This course consists of a pre-course orientation followed by 8 weekly classes plus an additional session of mindfulness practice on a weekend day  (date to be arranged with participants) between weeks […]

Mindfulness meditation teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness within.

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. […]

This 8 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby   *Online enrolment opens mid-December ’18

This Mindfulness Meditation Continuation course is a follow on from the Introduction to Mindfulness Meditation programme. It is also suitable for those with previous experience and a foundation of Meditation. It is designed to help you understand your mind on […]

The aim of this course is to assist the students to develop their ability to deal with stress and learn to live in a mindful way which may increase feelings of happiness, joy and peace in their lives. The course […]