By Category : Mindfulness Courses, Evening Classes in Relaxation

All The Success You’ve Ever Dreamed of … Magically yours VIDEO: CLICK HERE As someone who is goal-oriented, you already know the importance of having positive and productive thoughts. In fact, it’s so important that it’s the barrier between mediocrity […]

Gain a holistic view of the human body Mind-body medicine’s aim is to treat the whole person. It works alongside traditional medical practices, making use of a large array of physical, psychological, and behavioural treatments drawn from many disciplines. Mind-body […]

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ […]

Learn to lead a happier life with less worry!  This Meditation and Mindfulness course will help you to become more present in your life and give you peace of mind.

We offer one day  silent retreat in peaceful surroundings. The time is spent in mindful meditation outdoors in nature when possible. Meditation and mindfulness is not just for special people it is for everyone. During the retreat you give yourself […]

Meditation and relaxation and ‘being in the moment’. Wear comfortable, loose, warm clothing for meditation.

Mindfulness: Learning to live in a more loving,calming and peaceful way. Practices include awareness, meditation, self acceptance and gentle exercises.

This course teaches participants a number of different mindfulness practices that can help you deal with stress more effectively and improve your health and well-being. We will introduce a number of different practices to cultivate mindfulness, including gentle mindful movement […]

This 8 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby   *Online enrolment now open

Mindfulness teaches us to direct our attention to what is happening right now, with an emphasis on kindness towards ourselves and our experiences. Becoming aware of our habits of mind can thus significantly affect our well-being, our relationships and our […]

About “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” – Thich Nhat Hanh The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and […]

Mindfulness-Based Stress Reduction  –  (mindful living for everyday life) This course consists of a pre-course orientation followed by 8 weekly classes plus an additional session of mindfulness practice on a weekend day  (date to be arranged with participants) between weeks […]

Mindfulness meditation teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness within.

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. […]

This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and […]

This 8 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby   *Online enrolment opens mid-December ’18

This Mindfulness Meditation Continuation course is a follow on from the Introduction to Mindfulness Meditation programme. It is also suitable for those with previous experience and a foundation of Meditation. It is designed to help you understand your mind on […]

Mindfulness, Meditation, Relaxation for Beginners, Improver’s and Practitioners. Being present, being joyful, being healed. Mindfulness Practices for Beginners and Practitioners. Supporting different skill levels and experience we will : Share the depth and richness of the Foundation Practices. With spacious […]

This healthy eating, lifestyle and weight management program is designed to improve your health and wellbeing by employing effective strategies for personal change to create sustainable future healthy eating habits, exercise and mindfulness for health