By Category : Mindfulness Courses, Evening Classes in Relaxation

Diploma in Health and Mindfulness – Level 3 (USA Standards) Gain a holistic view of the human body Mind-body medicine’s aim is to treat the whole person. It works alongside traditional medical practices, making use of a large array of […]

The Diploma in Mindfulness and Wellbeing Studies at City Colleges is offered as both a theoretical and practical introduction to Mindfulness and Wellbeing practice and to the rapidly growing field of Wellbeing and Mindfulness-based approaches used in healthcare, science and […]

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ […]

Introduction: The value of mindfulness in therapy has been espoused by such figures as Dr Tony Bates, former principal clinical psychologist at St James’s Hospital and Dr Jon Kabat Zinn, founder and director of the Mindfulness Based Stress Reduction Clinic […]

Introduction to Coaching, Understanding & Practicing Mindfulness, Improving Self Awareness, Managing Change, Improve your Self Confidence & Esteem, Dealing with Stress, Improve Time Management, Learn to Say “No” to Others (Setting Boundaries) Setting Goals & Objectives, Managing Family Relationships, Becoming […]

Meditation and relaxation and ‘being in the moment’. Wear comfortable, loose, warm clothing for meditation.

Mindfulness: Learning to live in a more loving,calming and peaceful way. Practices include awareness, meditation, self acceptance and gentle exercises.

This 8 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby   *Online enrolment available on www.donahiesadulted.ie

NOT RUNNING SEPTEMBER ’20 TERM This 8 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Dermot Kirby   *Online enrolment available in www.donahiesadulted.ie

Mindfulness meditation teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness within.

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. […]

This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and […]

Enquire about this Mindfulness Retreat course in Lanzorate, Spain today! Our mindfulness retreat holiday takes place regularly throughout the year in Playa Blanca, Lanzarote, Spain. They cover meditation, mindfulness, Qi Gong and Yin Yoga. Personal retreats can be arranged for […]

Mindfulness, Meditation, Relaxation for Beginners, Improver’s and Practitioners. A 24 week course in guided relaxation and mindfulness meditation for health and well-being. Date: Oct 13, 2020 – May 07, 2021 Day: Tuesday Time : 7.15pm – 8.15pm Category: Health and […]

This healthy eating, lifestyle and weight management program is designed to improve your health and wellbeing by employing effective strategies for personal change to create sustainable future healthy eating habits, exercise and mindfulness for health

About “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” – Thich Nhat Hanh The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and […]