By Category : Mindfulness Courses, Evening Classes in Relaxation

Diploma in Health and Mindfulness – Level 3 (USA Standards) Gain a holistic view of the human body Mind-body medicine’s aim is to treat the whole person. It works alongside traditional medical practices, making use of a large array of […]

The Diploma in Mindfulness Studies at City Colleges is offered as both a theoretical and practical introduction to mindfulness practice and to the rapidly growing field of mindfulness-based approaches used in healthcare, science and in wider society. The term ‘mindfulness’ […]

Mindfulness: Learning to live in a more loving,calming and peaceful way. Practices include awareness, meditation, self acceptance and gentle exercises.

What is Mindfulness? Mindfulness training is an opportunity to pause, stop and be still. Mindfulness is about seeing and accepting things are they are in the present moment, without wishing them to be different. Research is showing the benefits of […]

Mindfulness – Deepening the Mindfulness Experience Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be […]

Mindfulness – Introduction to Mindfulness Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. In this 5 week course we will be learning to pay attention to various anchors such as the breath, the body, sounds, thoughts and […]

This 8 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Ben Somers COURSE TO BE CONFIRMED REGISTER YOUR INTEREST TO donahiesadulted@gmail.com/01-8482217

  The mind is a great tool for problem-solving, but it’s not great at settling down and being with what is. Most of the time, the mind is wandering around in the past or the future rather than in the present. […]

MBSR teaches methods of responding rather than reacting to the challenges of life. Exercises include the body scan, gently yoga and sitting meditation. Topics covered include increasing mindful awareness of body, thoughts, and emotions.

Mindfulness meditation teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness within.

This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and […]

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. […]

A unique Restorative Mindful Retreat Experience  in Lanzorate If you are looking for a personal restorative retreat experience, then this very unique personal restorative retreat could be just what you need right now. A little description of what your experience […]

Mindfulness, Meditation, Relaxation for Beginners and Practitioners. A 24 week course in guided relaxation and mindfulness meditation for health and well-being. Date: Oct 11, 2022 – May 9th, 2023 Day: Tuesday Time : 7.15pm – 8.15pm Category: Health and Fitness, […]

About “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” – Thich Nhat Hanh The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and […]

Tarot – with Alison Byrne Learn to read the popular Ryder Waite Tarot Deck. Develop your intuition with the cards. Learn card spreads, and how to use Tarot to enhance your life. Participants are asked to bring a Ryder Waite […]

Fun and interactive programme which explores the importance of individual‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for their mental health and wellbeing.