By Category : Wellbeing courses in Westmeath

“We cannot afford to forget any experience, not even the most painful.” – Dag Hammarskjold “The world breaks everyone, then some become strong at the broken places.” – Ernest Hemingway “We are healed of a suffering only by experiencing it […]

This workshop invites you to come with an open mind and a compassionate heart, to reconnect with your ancient wisdom. Spend the day in discussion and practice of meditation, colour, movement and sound as ways of accessing the Sacred within […]

It is becoming clearer to psychologists, therapists and healers that the inner child has more of an influence over our lives than we were previously aware. This part, although living in our subconscious mind, is a living conscious part. It […]

We offer one day  silent retreat in peaceful surroundings. The time is spent in mindful meditation outdoors in nature when possible. Meditation and mindfulness is not just for special people it is for everyone. During the retreat you give yourself […]

About “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” – Thich Nhat Hanh The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and […]

Life at present may seem like a never-ending rollercoaster leaving you feeling frustrated, anxious, depressed, and unfulfilled, but you can bring your life into balance by learning: More about: Stress and how to avoid becoming overwhelmed Why your emotions matter […]

This Personal Development Course is aimed at participants who are seeking to understand themselves more fully. Perhaps you are interested in a professional training, or you want to become more fully the human being that you are and share your […]

Have you ever felt Spirits whisper among the plants, flowers, trees in the woods, by a stream, river or the ocean, or in relation to an animal or pet, or perhaps in a bird or by listening to the wind. […]

About Perhaps you know what a chakra is or you may have read or heard about chakras. And you know that there is more to you that just the physical body. You know that your body is an energetic system […]

We offer you the framework and manual including hand-outs of an eight-week Personal Development Course, which has been delivered to and validated by a variety of groups and organisations, and includes Self-Esteem, Effective Communication Skills and Assertiveness Training. People who […]