By Category : Wellbeing courses in Tallaght, Dublin
Browse Courses, Evening Classes by Category in Wellbeing in Tallaght
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News & Articles about Wellbeing courses in Ireland
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Mindfulness
Classroom Based, Meditation Course by Old Bawn Community School - Tallaght, Co. DublinExplore various mindfulness/mediation techniques alongside Chi-Gung breath and movement exercises. Learn to relax & be present ‘in the moment’ connecting to the stillness deep within. Develop clarity and focus, enabling you to deal with everyday stresses more effectively, while living […]
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Tai Chi
Classroom Based, Tai Chi Course by Old Bawn Community School - Tallaght, Co. DublinImprove posture, balance & co-ordination through smooth conscious movements. Develop breath awareness, concentration & relaxation, enabling you to deal with everyday stresses calmly & effectively. (Suitable for all ages and fitness levels).