Tutor: Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong.
This is a 24 week course
Daoist yoga is gentle, yet profound sequence of openings and stretches. It is appropriate for all ages and levels. No mat is required. The movements are done in a standing position, or sitting if required.
This practice is designed to help regulate and harmonise the flow of energy in the body. As a result this practice promotes general and physical wellbeing.
We will also explore The White Crane Method of Qi Gong as presented by The Jade Sun School to enhance the healing effect of the openings.
Registration for this course can be done by:
| Course Location | Dublin |
| Location Postcode | Dublin 1 |
| Course Category | Wellbeing |
| Course Type | Classroom Based |
| Course Start Date | 2nd September 2025 |
| Course End Date | 14th April 2026 |
| Course Duration | 24 weeks |
| Course Time | Tuesday Afternoon at 2.00 pm to 3.00 pm |
| Course Fee | €155 |
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