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Malahide Community School Adult Education

Broomfield, Malahide, Dublin, Republic of Ireland

Welcome to Malahide Community School Adult Education Programme  Evening Courses/Classes where you can choose from both Accredited & Personal, Interest, Hobby, Exercise and Skills Courses.

Malahide Community School Adult Education has been serving the community for over 40 years. We offer a full range of personal interest, hobby, exercise and skills courses. For those looking to further their qualifications we also offer a variety of accredited courses including QQI courses.

Our courses range from hobbies such as dance, sports, cookery, Yoga, Pilates, a variety of European languages, music, arts and craft and some fantastic personal development courses.

For more detailed information on any of our courses and to enrol please visit our website www.malahidecsadulted.ie

 

 

 

Diploma in Event Management course

IRISH ACADEMY of PUBLIC RELATIONS  DIPLOMA IN EVENT MANAGEMENT Course Description: Topics: Principles of Event Management, Research, Preparing Proposals, Crisis Management Planning, Seeking Sponsors, Organising the Event, Marketing Tools, Media Tools, Promotional Tools, Specialist Areas, Staffing & Evaluation. Event Management is a dynamic, exciting and varied career. You will be booking venues, working with celebrities, selecting…

Public Relations and Content Creation (Certified)

Certificate in Public Relations & Content Creation   Course Description: Subjects: Public Relations Writing Press Releases Sponsorship Organising Functions Storytelling Photography Creating Digital Newsletters Content Creation Crisis PR Revision Project based assessment Course suitable for: Anyone with an interest in understanding how (good and bad) PR dominates media coverage around the world. People who work with…

Archaeology - An Introduction

Archaeology – An Introduction   Course Description: The School of Irish Archaeology presents an introductory course to archaeology for adults. The programme will introduce the discipline of archaeology from a theoretical and practical standpoint, tracing the practice from its’ origins to how it is executed today, with case studies focusing on the rich cultural heritage…

Art

Art   Course Description: This Art class is intended for students who generally work in traditional media: watercolours, acrylics, oils, pastels, charcoal, pencils, pen & ink, felt-tips, markers, collage, etc . It  is organised around two ‘streams’ which students can choose to participate as it suits them week-to-week. One, a ‘self-directed’ stream with ‘one-to-one’ tuition…

Book Club

The Book Club Course Description: This is a book club for everyone who wants to expand and explore the world of good books. We offer an informal and friendly environment with great discussions on books from all genres including contemporary, romance, non-fiction, classics, mystery, historical… anything goes! For more information and to enrol contact the…

Embroidery - Fundamentals of Embroidery

Fundamentals of Embroidery Course Description: This course is designed both for beginners and participants with some experience in stitching. It covers learning various linear and filling stitches, a selection of three-dimensional stitches, techniques of combining stitches in so called “lattice work” and the astonishing Stitch of Bayeux used in the famous 11th century Bayeux Tapestry. The…

Astronomy

ASTRONOMY Course Description: This course is intended for beginner! and no prior knowledge is required. Perhaps you’ve often looked up at the night sky and wondered “what’s really up there?” If so, this may be just the course for you! Some Topics Covered: • A close look at the planets and moons of our Solar System.…

Ballroom Dancing - Intermediate & Advanced

Ballroom Dancing – Intermediate & Advanced Course Description Have you ever wished you could get up and dance a Waltz / Quick Step / Jive / Tango / Cha Cha Cha? Are you watching “Strictly Come Dancing” and wish you could try that? About to get married? Anxious about your first dance? Or, just attending…

Ballroom Dancing for Beginners

Ballroom Dancing  – Beginners & Improvers (Couples Only)     Course Description Have you ever wished you could get up and dance a Waltz / Quick Step / Jive / Tango / Cha Cha Cha? Are you watching “Strictly Come Dancing” and wish you could try that? About to get married? Anxious about your first…

Biology and the Living World - Introductory Course

Biology & The Living World – An Introductory Course Course Description: This course will cover the following sections over 8 weeks  (no prior knowledge required): 1. The Cell and Cell Division 2. DNA Structure, Protein Synthesis and mRNA vaccines 3. Genetics and Evolution 4. Basic Botany 5. Classification 6. Ecology and Study of a Rocky…

Bridge for Beginners course

Bridge for Absolute Beginners Please Note: This course is suitable for the complete beginner Course Description: In the classroom whilst socially distanced in groups of 4 using cards OR/ AND using your own device (BBO, Bridge Base Online), your tutor will teach you how learn to play bridge. Bridge is a great card game that you can start any…

Bridge for Improvers course

Bridge for Improvers Please Note: This course is suitable for those who have completed the beginners course and for those who have a good knowledge of the game or returning to the game and want to improve. Course Description:  This is a 5 week improvers course aimed at players who want to improve their playing In…

CPR / Defibrillation & Emergency First Aid

CPR/Defibrillation and Emergency First Aid Course Course Description: This Course is tutored by Ray Stears who is a certified first aid instructor ,recognised by The Irish Heart Foundation and PHECC (The pre hospital emergency care council). Attendees will receive a certificate of attendance, outlining the topics covered on the course. In addition there is an…

Cake Decorating course

Creative Cake Decoration for Beginners                     Course Description: Discover your Creative Cake skills and join our new tutor Barbara Riggi on this colourful & delicious 10-week course. You’ll learn everything you need to know to create your first edible masterpiece that will surprise your family &…

Car Maintenance course

Car Maintenance Course Description: The Car maintenance course will teach you about the basic routine service requirements of the modern Motor Vehicle, from lubrication and fuel to tyre checks, breaks and coolants. You don’t have to be mechanically minded to benefit from this car maintenance course, and you’ll find you save yourself a lot of…

Chess for Beginners

CHESS FOR BEGINNERS Let’s Play Chess   Course Description: In the classroom whilst socially distanced, your tutor will teach you how to play chess Course Day & Time: Tuesday evening 7.30-9.30 Start Date: 24/01/23 Cost: €80 Course Format: In class with tutor (Max of 12 students) Duration: 8 weeks Enrolment: You can enrol online through our website www.malahidecsadulted.ie by clicking on…

Child Psychology ( 4 -18 Years) QQI Level 6 (6N2023)

CHILD PSYCHOLOGY ( 4– 18 YEARS ) QQI Level 6 (6N2023) Course Description: This QQI Level 6 Child Psychology will give the learner the skills and knowledge in psychological theory, concepts and practice required to understand child psychology relevant  to childhood education and care settings. This course is suitable for special needs assistants, childcare staff,…

Computers Intermediate course

INTERMEDIATE COMPUTING   Course Description: This course is designed for those who have basic computer skills and will enable participants to develop their proficiency in Ms. Word, Ms. Excel and File Management using Windows 10 and Microsoft Office 2010. Bring your own laptop, if convenient Course Day & Time: Thursday Evening 7.30 – 9.30p m.…

Bread Making

Bread Making Bread / Baking Class Course Description: This class will be teaching techniques for bread making. This will include white bread, brown bread, assorted rolls, sweet breads, soda bread. There are different techniques and ways to achieve the same results with these breads. Each week during the class, each person will make their own…

Cookery for Men

Cookery For Men Course Description: Many recipes sound complicated, simply because the name sounds fancy or unfamiliar. This course will provide you practical advice enabling you to learn a range of basic cooking skills, allowing you to produce tasty and healthy dishes from scratch. You will develop confidence through hands on guidance and demonstration. By…

Living Vegan Food Experience

LIVING VEGAN FOOD EXPERIENCE Course Description: Delicious Raw Vitalist food that wonʼt cost the earth.Discover how to create deliciously vibrant living foods that not only taste heavenly but are also kind to your body and kinder to the earth. Scrumptious fragrant foods that are bursting with natures Vitality and balmy flavours that are sure to…

Fashion Design - Beginners

FASHION DESIGN: WORKSHOP  : Beginners Course Description: Our aim on this workshop is to introduce students to the basics of following a commercial pattern, and producing their very own garment. WEEK : 1 Sewing machine refresher course Create your own mood board and fashion drawings to make your garment personal to you. WEEK : 2 -4…

Creative Writing course Malahide

CREATIVE WRITING – Getting Started, Keeping Going Course Description: It’s often hard to begin writing, even if you really want to and it’s also hard to keep going, even if you really want to! Finding time & space, building self-belief & writing habits, all need practice and encouragement. This course offers you strategies to get…

Crochet Beginners class

Crochet – Beginners Class   Course Description: Crochet is a fun and versatile fibre art that can be used to create a huge number of items including garments, toys and blankets. The possibilities are endless. In this beginners course I will give you a strong foundation in all aspects of crochet to give you a…

Keyboard Piano for Beginners

KEYBOARD  PIANO – Beginner Class   Course Description: This is a beginners’ class in the keyboard. I will introduce you to the basics of music sight reading as they apply to the keyboard. I will discuss the layout of the keyboard, note identification etc. By the end of the 10 weeks, and with practice the…

Tin Whistle Beginner Class

TIN WHISTLE – Beginner Class Course Description: One of the easiest instruments to learn but yet very flexible , in that once you learn the basics , you can play many different types of music from traditional to modern. I will be teaching the Tin Whistle in the key of D. You will learn how…

Ukulele - Beginner

Ukulele – Beginner’s Class Course Description: Ukulele has become one of the most popular instruments to learn to play. The reason for this is that the Ukulele is the easiest instrument to learn to play and it is never to late to learn a new skill ! This course is designed to help each student…

Ukulele - Improver

Ukulele – Improvers Class Note: This course is for learners who have completed the beginners course and are just moving into the Improver Level Course Description: Note: This course is for learners who have completed the beginners course and are just moving into the Improver Level Ukulele has become one of the most popular instruments to…

Ukulele - Upper Improver

Ukulele – Upper Improvers Class Note: This course is for learners who have completed the Improvers course and want to move on to Upper Improver Level Course Description: Note: This course is for learners who have completed the Improvers course and are just moving into the Upper Improver Level Ukulele has become one of the most…

DSLR Camera

DSLR CAMERA Course Description: This course is designed for those who want to get the most from their DSLR (digital single lens reflex) camera by taking it off automatic mode and taking great photos. The topics covered will be: • Aperture • Shutter Speeds • Focal Length • Lighting • Lenses • Filters • Photo…

Dog Smart - Introduction to Canine Training

Dog Smart – An Introduction to Canine Training Course Description: This is a course for anyone who would like to know more about dogs, the human-dog relationship and training.  You will enjoy this course if you are thinking of getting a puppy or rescue dog, already have a dog you would like to train and…

Retirement - Your Retirement Starts Here

YOUR RETIREMENT STARTS HERE Course Description: Imagine the happy retirement you want and take the first enjoyable steps on your way Are you rethinking your retirement plans due to the pandemic?   Are your friends retired, but your head is still stuck in the 9 to 5?   Will retirement be a sudden shock or…

ESOL English for Speakers of Other Languages

ESOL – Beginners English For Speakers Of Other languages – Communication & Conversation Please Note that only people who have enrolled in the class can attend Course Description: This course is designed for adults who have recently arrived and are living and working in Ireland for whom English is not their first language  This course aims to…

Mastering Money - Get Money Fit

MASTERING MONEY – GET MONEY FIT Course Description: Sort your money, save more and never be hanging on for payday again Does your money seem to disappear and you don’t know where?   Inflation, greener living, higher prices, how can you pay for it all?   Could new money habits help you feel more relaxed…

Flowering Arranging

Flower Arranging for Beginners/Intermediate Course Description: Floral art is a fun, relaxing, creative class The course is suitable for beginners/intermediate and will cover traditional and contemporary designs How to prepare your plant material for your flower arrangements Names of everyday flowers, plants and shrubs that will be used in your arrangements The Principles and Elements…

French Conversation for Improvers

FRENCH CONVERSATION for IMPROVERS (Not Suitable for complete Beginner, must have 2 years experience speaking French) Course Description: Communication and conversation In this class you will learn the basis of this beautiful language to communicate in an effective manner in everyday situations such as shopping, ordering food and directions. The course also involves task based…

Furniture Restoration & Upholstery

Furniture Restoration and Upholstery   Course Description: This 10 week course offers you a hands on opportunity to Re store… Re upholster… Re new… Re design… Re purpose… any piece of your own furniture; Antique or Modern. Using traditional methods, the secrets of furniture restoration will be unveiled leaving you with a glorious piece of…

Irish Conversation - Revisiting Irish

Irish Conversation – Revisiting Irish Course Description: “Revisiting Irish” is a course that will be most suitable to  people who have a basic level of Irish (often learnt in school) but who now wish to enhance their ability to speak and understand the language with greater fluency. The course focuses on Irish as a living…

Gardening

Gardening for Beginners – Spring Course Description: Gardening is a great hobby to keep you stay physically and mentally fit. This course is intended for beginners and gardeners who have some experience in the garden and want to expand their knowledge. The objectives of this course is to introduce participants to the world of gardening…

Irish Genealogy

IRISH GENEALOGY Course Description: HOW TO RESEARCH YOUR FAMILY HISTORY Researching your family tree is a growing hobby. This class teaches you where to begin with Irish sources like the census, birth, death and marriage certificates, then progresses to parish registers, newspapers, wills, land records and the military. No prior knowledge is required but ability…

German Communication & Conversation

German Communication & Conversation  (Not suitable for complete beginner) Course Description: German is said to be the country of poets and thinkers. At the end of this course you will have a basic knowledge of this beautiful language and you will be able to communicate and find your way around as a tourist and online.…

Golf Beginner School

Beginner Golf School   Course Description: The perfect introduction to the game Together we will work towards building the confidence to play a round of golf, safe in the knowledge that the basic skills and understanding are in place. this course will cover the golf swing, short game, etiquette and the rules of golf. A…

Guitar - Continuation / Improver

GUITAR – Continuation / Improver Course Description: Have you got to grips with the basics of guitar playing i.e. tuning, chords, strumming, simple songs. Do you still have trouble changing chords and singing and playing? Learn how to deal with these problems while learning a variety of new songs with an experienced and patient teacher.…

Guitar for Beginners

GUITAR FOR BEGINNERS Course Description: COURSE PROGRAMME; Week 1 The first lesson starts with some ‘useful information’ about the guitar to familiarize the student with the instrument. We will also look at some accessories for the guitar such as; plectrums and capos. We will learn about tuning the guitar and playing our first three chords…

Indian Head Massage

Indian Head Massage Course Description: The course includes:- A seated massage that you can do for someone sitting in a chair. Qualified therapists can offer this as a corporate/office treatment, to create an extra income stream and increase their client base.  Introduction to essential oils and how to use them for Indian Head Massage to…

Interior Design for Beginners

Interior Design For Beginners   Course Description: This course introduces you to many of the core aspects of residential interior design, The course is ideal if you have a keen interest in the area of Interior Design and would like to update your home or if you wish to explore the possibility of a career…

Italian for Beginners

ITALIAN FOR BEGINNERS –  COMMUNICATION & CONVERSATION   Course Description: This introductory course will give you a good grounding in the basics of Italian language. A multi-media course for beginners learning Italian. Ascolta and Ripeti lessons with an emphasis on dialogue and conversation. Course to enable the visitor to Italy to communicate more effectively. Course Day…

Italian for Improvers

ITALIAN FOR IMPROVERS   Course Description: This course is designed for those who have already completed the beginners Italian course and want to improve Course to enable a visitor to Italy to communicate more effectively. Emphasis on dialogue and conversation. Course Day & Time: Tuesday evening 8.00 – 9.30 pm Start Date: 24/01/23. Enrolment will open…

Jewellery Making for Beginners

AN INTRODUCTION TO JEWELLERY MAKING (For Beginners)   Course Description: Jewellery Making Course for Beginners This 8 week course is a practical introduction to jewellery making and design. You will learn traditional hand skills, how to pierce (saw), texture, drill, file, hammer and solder metal sheet and wire. The course will be project based and…

Knitting Circle and Crochet Group

Knitting & Crochet Group Course Description: Join our weekly Knitting and Crochet group held every Tuesday in Malahide Community School where you can meet, swap patterns and knit/crochet together.   For more information and to join this group phone 01 8460949 Course Day & Time: Tuesday evenings 7.30 – 9.30 Start Date: Please note you can join this…

Knitting for Beginners

Knitting – Beginners Class Course Description: Have you always wanted to learn how to knit? Or maybe you used to knit, but it’s been a while since you last picked up your needles? If so, this is the class for you! During this 10-week knitting course we’ll be learning at a relaxed and easygoing pace,…

Practical Legal Information for Everyday Life

Legal Information for Everyday Life       Course Description: Week 1   Introduction to Irish Law Week 2   Wills and Enduring Power of Attorney Week 3   Estate administration Testate/Intestate Week 4   Civil Litigation to include PIAB applications. Week 5   Criminal Litigation and Procedures Week 6   Personal Rights under the…

Makeup Artistry

PROFESSIONAL MAKEUP ARTISTRY Course Description: Would you like to apply your own makeup professionally? Our Tutor has worked with MAC cosmetics in Brown Thomas over the last 17 years. Her portfolio includes Brown Thomas Fashion Shows, Weddings, RTE, Presenters, Musicians and models. This class will include tips and tricks within the fashion industry using MAC…

Microsoft EXCEL in the Workplace

MICROSOFT EXCEL in the WORKPLACE Course Description: A 10 week course covering techniques and methods for anyone who uses MS Excel in the workplace. MS Excel is an extremely versatile tool and one that can be used effectively either for data gathering, analysis or presentation. Many admin or reporting requirements can be met solely though…

Mindfulness - Deepening the Mindfulness Experience

Mindfulness – Deepening the Mindfulness Experience Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be struggling in their lives. We will learn practices that help us  open to  difficult experiences…

Mindfulness - Introduction to Mindfulness

Mindfulness – Introduction to Mindfulness Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. In this 5 week course we will be learning to pay attention to various anchors such as the breath, the body, sounds, thoughts and emotions. The attention we bring is a kind and interested attention to our full experience…

Music Theory / Sight reading for Beginners

Music Theory / Sight Reading for Beginners Course Description: This is an introductory music theory/sight reading class for beginners. In this class we will be covering the following topics. Key signatures Time signatures Scales Dynamics Rhythm Note values Please note: No instruments is required for this class. Course Day & Time: Monday evenings Course 7.30 –…

Emotional First Aid for Parents & Teachers

Emotional First Aid for Parents & Teachers Course Description: What can I do when my child is anxious or has low mood?. How do I reduce the amount of screen time? How can I help my hyper child to concentrate? How do I help my daughter achieve a balanced body image? How do I manage…

Empowering Abilities - Overcoming Your Obstacles

Empowering Abilities Overcoming Your Obstacles Course Description: An Empowering gateway into feeling better connected, feeling more confident and living the life that you truly deserve. 6 week Empowering Abilities Program – Week 1 – Awareness and Blind Spots – What you don’t know you don’t know and how to know it! Getting to know yourself…

Life Matters - take time out, reflect & enhance your life

Life Matters Take time out, reflect and enhance your life skills Course Description: In today’s Ireland families are struggling financially with rising inflation, housing and petrol costs. Some are even misplaced due to war. In an ever-changing world, people need support and life skills that will enable them to not only survive but prosper. This course…

Pilates

PILATES   Course Description: Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe and move in weird and wonderful ways to feel better. Pilates develops the body uniformly, corrects poor postures, restores physical vitality, invigorates…

Pilates for Men

PILATES CLASS FOR MEN   Course Description: Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe, move and get stronger and more mobile! Pilates is a great way to correct poor postures, restore…

Pottery - Intermediate / Improver Course

Pottery – Improver/ Intermediate Course Description: This class is suitable for those who have taken our beginners course or who have previous experience working with clay. Students will use prior knowledge and new techniques to create a body of work in both 2D and 3D. Different kinds of clay will be available for each project,…

Pottery Beginner Course

Pottery – Suitable for Beginner      Course Description: This class is suitable for complete beginners to pottery. Students will design and create pottery pieces with both functional and decorative applications, from the planning and creating process to the final glazed form. Techniques demoed include pinching, coiling, slab construction and how to plan and create your…

Radio Broadcasting, Podcasting & Voiceover (Marty Miller from Radio Nova)

Introduction to Radio broadcasting, podcasting and voiceover.   Course Description: Radio…. Why after over 100 plus years does radio still cut through?  In a world over run with social media and lowest common dominator reality TV, why has radio not just survived, but thrived? Because we like to talk. And listen. We like a story, a…

Sewing - Machine Sewing for Beginners

MACHINE SEWING FOR BEGINNERS Course Description: In this day and age of recycling and repurposing, dust off that sewing machine and come and learn the basics. Learn how to use your machine, do hems, fix seams and do the sewing basics that will benefit you and your family. The following skills will be covered: Get…

Sewing -Machine Sewing - Intermediate Level

MACHINE SEWING – Intermediate Level Course Description: Continue with your journey of learning how to get the best from your sewing machine, make satisfying items with your personal touch and piece together simple clothing items. Students must have basic skills in the following to register: Threading and using their machine Sewing a seam Sewing a…

Lámh (Sign Language) Module 1 Course (Certified)

Lámh  (Sign Language) Module 1 Course (Certified)   Course Description: Lámh Module 1 Course. Module 1 is a standalone course. Details below. What is Lámh? Lámh is a manual sign language system designed for children and adults with intellectual disabilities and communication needs in Ireland.  This course is for Staff working with children and adults, with special needs,…

Spanish Beginner (Complete Beginner)

Spanish – Complete Beginner   Please Note: This course is  suitable for the complete beginner.  Course Description: This introductory course will give you a good grounding in the basics of Spanish language. A multi-media course for beginners learning Spanish. Escuchar y Repetir lessons with an emphasis on dialogue and conversation. Course to enable the visitor…

Spanish Beginner Continuation

Spanish – Beginner Continuation For students who have completed a Beginners Class Please Note This course is Not suitable for the complete beginner. Recommended to have completed a Spanish for complete beginners course first Course Description:  This introductory course will give you a good grounding in the basics of Spanish language. A multi-media course for…

Spanish for Improvers / Intermediate

SPANISH for Improvers / Intermediate Please Note: Students must be able to converse in Spanish. The tutor will converse mostly through Spanish in this class. Course Description: A multi-media course to learn and develop your Spanish. This course is designed to enable the visitor to Spain to communicate more effectively. Emphasis on dialogue and conversation. Here…

Special Needs Assisting QQI Level 5 (5N1786)

This course is for people who wish to pursue a career in working with children with special needs as an assistant within an educational setting. The Special Needs Assisting Course aims to:  Ensure adequate training of the Special Needs Assistant. Promote understanding of the role of Special Needs Assistant in the classroom. Equip the Special…

Special Needs Assisting QQI Level 6 (6N1957)

Level 6 Component Code 6N1957 – Certified by QQI Course Description: This course is for people who wish to pursue a career in working with children with special needs as an assistant within an educational setting.  The purpose of the level 6 award is to equip the learner with the knowledge, skill and competence in…

Couch to 5 Km Running Class

Couch to 5km Running Class – Yes You Can (All Fitness levels) Course Description: (outdoor running class) Turn off your TV, off the couch and start running your first 5km The best news is that no prior running experience is necessary. In 10 weeks you will be able to run 5km It’s the perfect way…

Cycling - Couch to 50Km Cycling Programme

Couch to 50km Cycling Programme Run in conjunction with Syls Cycling Club Malahide  www.sylscc.ie Course Description: You’ve thought about it, haven’t you, watching on with envy as professional-looking cyclists pass you on the roads Whether you are new to the sport or just looking to get back in the saddle, sign up to this ten week…

Tap Dance - Adult Beginner / Improver

TAP DANCE – Adult Beginners / Improver Tap  Learn to Tap dance,  get fit gently, have fun and get Tapping!   Course Description: Learn to tap dance to great music. Classic 80’s 90’s and 00’ Pop, Disco and Musical songs such as Hairspray, Mama Mia & 42nd Street. Learn the basics in Tap Dance such as…

Tap Dance - Intermediate

TAP DANCE – Intermediate Class Course Description For those who have completed a Beginners Term or those who have Tapped before, this class will improve technique, speed, style and an introduction to more advanced tap steps, including a Time Step Tour!”  A great workout with an experienced Tap Instructor, guaranteed to tap your troubles away…

Hill Walking Skills

Hill Walking Skills Course Description: The aim of this practical course is to prepare people to undertake this healthy and interesting pursuit  of Hill Walking in a safe manner. The course will give the basic practical first-hand skills in: Map Reading Compass Reading Time and Pacing Equipment needed to safely hill walk. Types of food…

Menopause Health and Wellness

Menopause Health & Wellness Course Description: Do you want to: Deepen your understanding of menopause? Foster a life of wellness? Explore ways of improving the quality of your life around menopause and beyond? To improve your current health and protect your future health? Are you looking for support and guidance around menopause? We will explore…

Yoga for Beginners

YOGA for Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: These physical exercises and breathing techniques from ancient India: Help you deal with stress Calm the mind Increase energy levels Improve core strength Increase flexibility and range of motion Tone the body Improve concentration Prevent disease Relaxation Meditation NOTE If…

Yoga for Improvers

YOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! In this strong intermediate vinyasa flow class (previous yoga experience is required), you will be challenged both physically and mentally to push your limits…

Yoga for Men

YOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. This class creates a space exclusively for men to explore…

Yoga for Teenagers

YOGA FOR TEENAGERS  www.holstphoto.com. Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits of Yoga for teenagers are vast and a regular Yoga practice is an investment in their health and well-being. In this class particularly designed for teenagers, we will flow through the…

Woodwork course

Woodwork Course Description: This course is suitable for beginners in woodwork. This woodwork course teaches the proper and safe use of woodworking tools and shows how to design and build your own projects. It will start off with a project that will incorporate the main woodworking joints and techniques used in furniture making. The participants…

Zumba

Zumba – Dance to health and fitness Course Description: Zumba is a type of dance fitness and a really effective cardio workout. It is inspired by the various styles of Latin American dance to Latin American dance music and  also to current chart hits. It is a full body workout with easy to follow choreographies…

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Malahide Community School Adult Education
Broomfield
Malahide, Dublin
Dublin
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