By Category : Meditation Courses, Mindfulness, Relaxation courses in Ireland

The ability to meditate regularly can bring so much more peace and calm to day to day living where you find you can stay calm amid chaos and ‘act in’ rather than ‘react’ to situations. There are many benefits to practicing […]

Coach4Life Ireland is offering an Inclusive Training course for exceptional Life Coaches which includes a Diploma in Life Coaching, a Certificate in Stress Management and a Certificate in Meditation. From this extensive course, you can market yourself in many ways. […]

Gently relax in a safe healing space and learn how connecting with the angels can help us connect to our own inner wisdom.

The course offers practical ways to relax, meditate and become still. It is designed for people who want to develop inner stillness, awareness and peace.

This Meditation and Mindfulness course will help you to become more present in your life and give you peace of mind.

The Buddhist Meditation Course is run by Dublin Buddhist Centre. During this five week course, we teach two meditations drawn from the Buddhist tradition: the Mindfulness of Breathing which is calming and integrating, and the Development of Loving Kindness which brings […]

For those who have experience of meditation. Tutor: Veronica Coughlan.

Reduce stress, anxiety and depression. Enhance wellbeing bring joy and happiness into your life. Tutor: Veronica Coughlan

Meditation and relaxation and ‘being in the moment’. Wear comfortable, loose, warm clothing for meditation.

Explore various mindfulness/mediation techniques alongside Chi-Gung breath and movement exercises.  Learn to relax & be present ‘in the moment’ connecting to the stillness deep within.  Develop clarity and focus, enabling you to deal with everyday stresses more effectively, while living […]

Mindfulness meditation teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness within.

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. […]

The aim of this course is to assist the students to develop their ability to deal with stress and learn to live in a mindful way which may increase feelings of happiness, joy and peace in their lives. The course […]

Learn how to promote personal wellbeing in your life and understand the importance of keeping well in this practical and relaxing course. Meditation included.