By Category : Wellbeing Courses, Mindfulness Courses, Evening Classes

Unlike most forms of exercise and sport, Tai Chi doesnt rely on strength, force and speed, which makes it ideal for everyone young and old, strong or not. The first element focuses on bringing the energy Chi to the Tan […]

Free your body and your mind with this Tai Chi course. Tai Chi and Qi Gong are gentle but powerful movements. These exercises can help people improve their health and well-being. The class is open to people of all ages […]

Suitable for complete beginners and improvers. Strong body, still mind. Tai Chi is a Chinese martial art now practiced as a type of moving meditation to improve both mental and physical health. This unique, gentle, slow moving exercise is suitable […]

The  gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving better balance & co-ordination. Tutor: Claire McGreevy   *Online enrolment available from late August

Improve posture, balance & co-ordination through smooth conscious movements. Develop breath awareness, concentration & relaxation, enabling you to deal with everyday stresses calmly & effectively. (Suitable for all ages and fitness levels). Beginners: 7.20-8.20pm Improvers: 8.30-9.30pm.

Tai Chi – Cheng Hsin Tai Chi Course. As part of the course, the student will learn profound body awareness and how best to use posture and movement. This means that all physical tasks become easier and the likelihood of […]

Explore the ancient Daoist arts of Tai Chi & Qi Gong in a relaxed atmosphere. Learn how to be centred and to release stress and anxiety using simple but powerful techniques. Suitable for all ages. Tutor: Neal Traynor

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

Dance Ireland, Dance House. Wednesdays 6:30 – 8:00pm Instructor: Nicole Mills Beginners

Dublin Holistic Centre Tuesdays 7:40 – 9:10pm Instructor: Sean O’Grady Suitable for beginners

Lantern Centre Tuesdays 6:00 – 7:30pm Instructor: Nicole Mills Beginners

Clontarf Seafield Rd West, Clontarf, Dublin 3. Clontarf Parish Centre, Church of St John the Baptist. Tuesdays 8:00 – 9:30pm Instructor: Ross Cousens (Contact Instructor) Suitable for all levels including beginners

Arts and Business Campus, Theatre Mondays 7:00 – 8:30pm Instructor: Nicole Mills Beginners Arts and Business Campus, Dance Studio Thursdays 10:00 – 11:30am Instructor: Nicole Mills Beginners

Clontarf St Lawrence rd, Clontarf St Anthony’s House. Tuesday 9:30 – 11:00am Instructor Claire McGreevy, (Contact Instructor) Suitable for all levels including beginners

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses.

Portmarnock Community School Adult Education Programme: Tai-Chi can be practiced at any age and practiced to a level of intensity that best suits your goals, whether they be learning how to relax and manage stress, using Tai-Chi as an aid […]

Tai-Chi can be practiced at any age and practiced to a level of intensity that best suits your goals, whether they be learning how to relax and manage stress, using Tai-Chi as an aid to recovering from an injury or […]

This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation

Tarot – with Alison Byrne Learn to read the popular Ryder Waite Tarot Deck. Develop your intuition with the cards. Learn card spreads, and how to use Tarot to enhance your life. Participants are asked to bring a Ryder Waite […]

This programme is dedicated to helping you make conscious decisions in your Personal Development and courageously follow through on them. The programme will help you learn to live more consciously, to summon the courage to face the unfaceable parts of […]

We offer you the framework and manual including hand-outs of an eight-week Personal Development Course, which has been delivered to and validated by a variety of groups and organisations, and includes Self-Esteem, Effective Communication Skills and Assertiveness Training. People who […]

Balancing Vinyasa Flow- Beginners and Intermediate Vinyasa means ‘breath synchronised movement’, where we will focus on the breath as we move. Fluid movements increase flexibility, strength, stamina and calm the mind. Each class will also include restorative postures to guarantee […]

Have you ever wanted to walk the Camino? Our tutor will provide knowledge, advice and the support needed to walk the Camino without paying thousands to others. Have full control over “Your Camino” by planning your route, accommodation options, and […]

Programs and seminars include Mental health awareness in the workplace Mental health support in the workplace Building resilience and well being Coping with stress and pressure in the workplace Peer support skills in the workplace Coping positively with workplace change […]

This programme of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding and learn more. It will give a favour of Yoga to those who feel that they may […]

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax,

Yoga from Dublin Buddhist Centre will benefit your mind as well as your body. Yoga poses build muscle strength and tone as well as improving overall posture and flexibility. Regular practice helps calm the mind and alleviate stress, leaving you […]

Exercise class suitable for all ages. Students should bring their own mat. Second Yoga class (YBB) from 8.00-9.00pm

Overview To get the most out of yoga, you need to learn to do it right, and Study365 is here to help! Led by a qualified instructor you’ll learn beginner, intermediate and advanced yoga practices, so you can incorporate these […]

Dru Yoga course with experienced teacher. Every Monday night from 7-8:30pm for 10 weeks. See Tuesday class for more details. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details.

Learn to experience the power of yoga, by tuning into your own life force.  Develop the techniques of relaxation, posture and breath work.  Mat required.  See also Tuesday evening yoga classes.   Early booking advised for all yoga classes. Tutor:  Dermot […]

Yoga for beginners and improvers with Amanda.  Experience the power of yoga through relaxation, posture and breath work.  Yoga mat required!

Learn to experience the power of yoga, by tuning into your own life force.  Develop the techniques of relaxation, posture and breath work.  Mat required.  See also Thursday evening yoga classes. Early booking advised for all yoga classes. Tutor:  Dermot […]

Learn to experience the power of yoga, by tuning into your own life force.  Develop the techniques of relaxation, posture and breath work.  Mat required.  See also Thursday evening yoga classes. Early booking advised for all yoga classes. Tutor:  Dermot […]

Dru yoga class given by experienced tutor every Tuesday evening.Times from 7:00 to 8:30pm.Very popular class.Class covers asanas/yoga postures and pranayama/breathing technique.also relaxation and meditation technique. Class suitable for beginners or for deep practise. Enrolment in early January and again […]

Portmarnock Community School Adult Education Programme: The hatha yoga practice is where all yoga is derived from and is a wonderful place for beginners to start. You will be guided mindfully through a variety of yoga poses, cultivating awareness of the […]

Beginners: Improve strength and flexibility in a relaxed atmosphere. Students are required to bring their own yoga mat. Improvers: Continuing on from the beginners class, you will work on furthering your flexibility and improving your breathing.

You can Drop-in to Yoga classes at the Healthy Way Classes at different levels, beginners, mixed-ability, advanced & remedial. see www.thehealthyway.ie for details. Cost 15 per class (Remedial 20)

Body and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]

Learn yoga from an expert instructor  Is it your ambition to be a successful and well-paid yoga professional? You can now kick-start your career with this Global Edulink certificate in Yoga and Mindfulness: Healthy Mind and Body. As a UK […]