By Category : Wellbeing Courses, Mindfulness Courses, Evening Classes

Clontarf St Lawrence rd, Clontarf St Anthony’s House. Tuesday 9:30 – 11:00am Instructor Claire McGreevy, (Contact Instructor) Suitable for all levels including beginners

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses.

Portmarnock Community School Adult Education Programme: Tai-Chi can be practiced at any age and practiced to a level of intensity that best suits your goals, whether they be learning how to relax and manage stress, using Tai-Chi as an aid […]

Tai-Chi can be practiced at any age and practiced to a level of intensity that best suits your goals, whether they be learning how to relax and manage stress, using Tai-Chi as an aid to recovering from an injury or […]

This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation

Tarot – with Alison Byrne Learn to read the popular Ryder Waite Tarot Deck. Develop your intuition with the cards. Learn card spreads, and how to use Tarot to enhance your life. Participants are asked to bring a Ryder Waite […]

This programme is dedicated to helping you make conscious decisions in your Personal Development and courageously follow through on them. The programme will help you learn to live more consciously, to summon the courage to face the unfaceable parts of […]

If you already know that every cell in the human body vibrates. If you already know that like attracts like. Then imagine for one minute that your skin is made up of powerful magnets. How you feel on the inside […]

We offer you the framework and manual including hand-outs of an eight-week Personal Development Course, which has been delivered to and validated by a variety of groups and organisations, and includes Self-Esteem, Effective Communication Skills and Assertiveness Training. People who […]

Balancing Vinyasa Flow- Beginners and Intermediate Vinyasa means ‘breath synchronised movement’, where we will focus on the breath as we move. Fluid movements increase flexibility, strength, stamina and calm the mind. Each class will also include restorative postures to guarantee […]

Have you ever wanted to walk the Camino? Our tutor will provide knowledge, advice and the support needed to walk the Camino without paying thousands to others. Have full control over “Your Camino” by planning your route, accommodation options, and […]

Programs and seminars include Mental health awareness in the workplace Mental health support in the workplace Building resilience and well being Coping with stress and pressure in the workplace Peer support skills in the workplace Coping positively with workplace change […]

This programme of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding and learn more. It will give a favour of Yoga to those who feel that they may […]

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax,

Yoga from Dublin Buddhist Centre will benefit your mind as well as your body. Yoga poses build muscle strength and tone as well as improving overall posture and flexibility. Regular practice helps calm the mind and alleviate stress, leaving you […]

Exercise class suitable for all ages. Students should bring their own mat. Second Yoga class (YBB) from 8.00-9.00pm

Overview To get the most out of yoga, you need to learn to do it right, and Study365 is here to help! Led by a qualified instructor you’ll learn beginner, intermediate and advanced yoga practices, so you can incorporate these […]

Dru Yoga course with experienced teacher. Every Monday night from 7-8:30pm for 10 weeks. See Tuesday class for more details. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details.

Learn to experience the power of yoga, by tuning into your own life force.  Develop the techniques of relaxation, posture and breath work.  Mat required.  See also Tuesday evening yoga classes.   Early booking advised for all yoga classes. Tutor:  Dermot […]

Yoga for beginners and improvers with Amanda.  Experience the power of yoga through relaxation, posture and breath work.  Yoga mat required!

Learn to experience the power of yoga, by tuning into your own life force.  Develop the techniques of relaxation, posture and breath work.  Mat required.  See also Thursday evening yoga classes. Early booking advised for all yoga classes. Tutor:  Dermot […]

Learn to experience the power of yoga, by tuning into your own life force.  Develop the techniques of relaxation, posture and breath work.  Mat required.  See also Thursday evening yoga classes. Early booking advised for all yoga classes. Tutor:  Dermot […]

Dru yoga class given by experienced tutor every Tuesday evening.Times from 7:00 to 8:30pm.Very popular class.Class covers asanas/yoga postures and pranayama/breathing technique.also relaxation and meditation technique. Class suitable for beginners or for deep practise. Enrolment in early January and again […]

Portmarnock Community School Adult Education Programme: The hatha yoga practice is where all yoga is derived from and is a wonderful place for beginners to start. You will be guided mindfully through a variety of yoga poses, cultivating awareness of the […]

Beginners: Improve strength and flexibility in a relaxed atmosphere. Students are required to bring their own yoga mat. Improvers: Continuing on from the beginners class, you will work on furthering your flexibility and improving your breathing.

You can Drop-in to Yoga classes at the Healthy Way Classes at different levels, beginners, mixed-ability, advanced & remedial. see www.thehealthyway.ie for details. Cost 15 per class (Remedial 20)

Body and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]

Learn yoga from an expert instructor  Is it your ambition to be a successful and well-paid yoga professional? You can now kick-start your career with this Global Edulink certificate in Yoga and Mindfulness: Healthy Mind and Body. As a UK […]

Energetic form of yoga following a sequence of flowing poses synchronised with the breath. Classes will leave you feeling energised and will improve flexibility, strength and posture. Suitable for all levels

Yoga stretch and relaxation through postures, breathing and meditation. Come and improve your flexibility, general health, and well being. Students need to wear loose clothing and bring a mat. Tutor: Frankie Heaney

beginners (Yoga students must supply their own mats.)

The Healthy Way offers classes at all levels, including beginners, mixed ability, advanced and remedial. The type of yoga taught at the centre is Hatha Yoga and is both gentle and challenging. Courses are 6 weeks duration and you can […]

continuation / improvers (Yoga students must supply their own mats.)

Drop-In Yoga classes during summer.  These Yoga classes accommodate all abilities. Tues 10.15am & 7.30pm and also Thurs @ 7.30pm. Mens Yoga Class Wed 6.30pm Cost 15 per class or any 6 classes for 70.

Each class consists of breathing techniques (pranayama), physical postures (asana) and a deep relaxation (yoga nidra).  This course is suitable for complete beginners and for those who enjoy a gentle class. Triona is a Satyananda teacher. Satyananda yoga teachers are trained […]

Yoga for all levels begins Wednesday September 20th at Cabinteely Community School. 3170 – Tutor Audrey Williams: Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire […]

Yoga for Improvers evening classes begin September 18th at Cabinteely Community School. Asana breathing techniques, meditation, relaxation for those with experience of Yoga. Wear loose clothing and bring a mat and blanket. Tutor: Miriam Brady

Yoga for pregnancy: Practising gentle yoga can be the key to a healthy and enjoyable pregnancy, while helping you to discover trust and confidence in your natural resources for labour and birth. Pregnancy yoga will help you to prepare both […]

Suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Come and improve your flexibility, health, and well being. Bring a mat. Tutor: Frankie Heaney

Experience the power of yoga through relaxation, posture and breath work.  Yoga mat required!