By Category : Wellbeing Courses, Mindfulness Courses, Evening Classes

Portmarnock Community School Adult Education Programme: The hatha yoga practice is where all yoga is derived from and is a wonderful place for beginners to start. You will be guided mindfully through a variety of yoga poses, cultivating awareness of the […]

Beginners: Improve strength and flexibility in a relaxed atmosphere. Students are required to bring their own yoga mat. Improvers: Continuing on from the beginners class, you will work on furthering your flexibility and improving your breathing.

You can Drop-in to Yoga classes at the Healthy Way Classes at different levels, beginners, mixed-ability, advanced & remedial. see www.thehealthyway.ie for details. Cost 15 per class (Remedial 20)

Body and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]

Energetic form of yoga following a sequence of flowing poses synchronised with the breath. Classes will leave you feeling energised and will improve flexibility, strength and posture. Suitable for all levels

Yoga stretch and relaxation through postures, breathing and meditation. Come and improve your flexibility, general health, and well being. Students need to wear loose clothing and bring a mat. Tutor: Frankie Heaney

beginners (Yoga students must supply their own mats.)

The Healthy Way offers classes at all levels, including beginners, mixed ability, advanced and remedial. The type of yoga taught at the centre is Hatha Yoga and is both gentle and challenging. Courses are 6 weeks duration and you can […]

continuation / improvers (Yoga students must supply their own mats.)

Drop-In Yoga classes during summer.  These Yoga classes accommodate all abilities. Tues 10.15am & 7.30pm and also Thurs @ 7.30pm. Mens Yoga Class Wed 6.30pm Cost 15 per class or any 6 classes for 70.

Yoga for all levels begins Wednesday September 20th at Cabinteely Community School. 3170 – Tutor Audrey Williams: Improve posture and flexibility and create freedom of movement in joints. Emphasis on breath work to still the mind and relax the entire […]

Yoga for Improvers evening classes begin September 18th at Cabinteely Community School. Asana breathing techniques, meditation, relaxation for those with experience of Yoga. Wear loose clothing and bring a mat and blanket. Tutor: Miriam Brady

Yoga for pregnancy: Practising gentle yoga can be the key to a healthy and enjoyable pregnancy, while helping you to discover trust and confidence in your natural resources for labour and birth. Pregnancy yoga will help you to prepare both […]

Suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Come and improve your flexibility, health, and well being. Bring a mat. Tutor: Frankie Heaney

Yoga with Deirdre

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.

Introduction to Hatha Yoga with tutor Petra Paulo The course covers:  Postures.  Breathing  Relaxation. While the college provides basic Yoga mats, students are encouraged to bring along their own.

A mix of Yoga and Pilates with Petra Paulo    Yogalates combines the best of two exercise regimes – Yoga and Pilates.  It is an invigorating class that works the whole body.  Yogalates classes take the strength […]

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities.