In this free online course, learn how to develop effective resilience skills and deal with setbacks and adversity. This course will introduce you to the boundaries and characteristics of resilience. We will learn the six pillars of resilience and how these six pillars of resilience provide the qualities for developing robust resilience. We will also study intervention strategies, including the process of CASMT training sessions, and how to manage negative emotions and stress. Next, we will explore mental resilience guidelines for becoming more resilient.
| College | Alison |
| Course ID | 195333 |
| Course Category | Personal Development, Wellbeing |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 3-4 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Outline the process required to deal with adversity and setbacks • Discuss the important characteristics of positive psychology and post-traumatic growth • Explain the neurobiology of resilience and the appraisal theories of emotion • Summarise how the six pillars of resilience provide the qualities for developing robust resilience • Outline the guidelines about using nature to become resilient • Describe how to practice listening, gain deeper insight, and shift our mindset for resilience • Discuss the intervention strategies and process of CASMT training sessions • Outline the guidelines for being mentally tough to be more resilient |
| Course Code | 4943 |
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