By Category : Wellbeing Courses, Mindfulness Courses, Evening Classes

MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per class as well as mindfulness tasks. Includes group discussions with a focus on self-awareness and […]

Mindfulness is the act of intentionally bringing awareness to the present moment.    It allows people to live with greater freedom from stress, tension and strain.  Learn how to become more present in your life and to lead a happier […]

You can teach an old dog new tricks – learn astounding techniques for memory retention and mental sharpness Imagine you are at a business networking event and you and three people have introduced yourselves to each other, you’ve had a […]

Menopause Health & Wellness Course Description: Do you want to: Deepen your understanding of menopause? Foster a life of wellness? Explore ways of improving the quality of your life around menopause and beyond? To improve your current health and protect […]

Are you interested in studying Mental Health Awareness? Forus Training’s Level 6 Mental Health Awareness course is starting on May 24th 2023 for €360.   This 8 week course will look deeper at the nature and symptoms of mental illness and disease. […]

Explore various mindfulness/mediation techniques alongside Chi-Gung breath and movement exercises.  Learn to relax & be present ‘in the moment’ connecting to the stillness deep within.  Develop clarity and focus, enabling you to deal with everyday stresses more effectively, while living […]

Mindfulness: Learning to live in a more loving,calming and peaceful way. Practices include awareness, meditation, self acceptance and gentle exercises.

What is Mindfulness? Mindfulness training is an opportunity to pause, stop and be still. Mindfulness is about seeing and accepting things are they are in the present moment, without wishing them to be different. Research is showing the benefits of […]

ONLINE This Mindfulness & Wellbeing course is available in September and in January In the 10 week Online Mindfulness and Wellbeing Course you will learn Mindfulness based practices and tools for a more healthy, happy and productive life. These Mindfulness […]

Mindfulness – Deepening the Mindfulness Experience Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be […]

Mindfulness – Introduction to Mindfulness Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. In this 5 week course we will be learning to pay attention to various anchors such as the breath, the body, sounds, thoughts and […]

This 8 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life. Tutor: Ben Somers COURSE TO BE CONFIRMED REGISTER YOUR INTEREST TO donahiesadulted@gmail.com/01-8482217

  The mind is a great tool for problem-solving, but it’s not great at settling down and being with what is. Most of the time, the mind is wandering around in the past or the future rather than in the present. […]

MBSR teaches methods of responding rather than reacting to the challenges of life. Exercises include the body scan, gently yoga and sitting meditation. Topics covered include increasing mindful awareness of body, thoughts, and emotions.

Mindfulness meditation teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are used to help you worry less, become more balanced and discover the joy and happiness within.

This course introduces the practice of mindfulness meditation by learning formal meditation pieces and discovering its benefits (backed by research) for everyone in today’s frantic world. Importantly, the theory and concepts behind mindfulness in relation to our selves, thoughts and […]

Mindfulness is the act of intentionally bringing awareness to the present moment: paying attention in a particular way on purpose and non-judgementally.Mndfulness cultivates a way of being that allows people to live with greater freedom from stress, tension and strain. […]

A unique Restorative Mindful Retreat Experience  in Lanzorate If you are looking for a personal restorative retreat experience, then this very unique personal restorative retreat could be just what you need right now. A little description of what your experience […]

Mindfulness, Meditation, Relaxation for Beginners and Practitioners. A 24 week course in guided relaxation and mindfulness meditation for health and well-being. Date: Oct 11, 2022 – May 9th, 2023 Day: Tuesday Time : 7.15pm – 8.15pm Category: Health and Fitness, […]

The main aim of this life changing course in Mindfulness is rooted in Eastern spiritual traditions involves deliberately bringing our attention into in the present moment with open-hearted awareness and with an attitude of kindness towards ourselves. Developing Mindfulness helps […]

Overview Motivation is what we need to get on with things. If not for motivation, it’s unlikely that much will get done. Motivation Mastery – Level 3 is designed to teach you the science behind motivation and how you can use it […]

Overview Motivation is the foundation of success. If you are not motivated, you won’t get on that bandwagon and attempt to do anything. Here’s an excellent course to get motivated and equally motivate others with Motivation – Level 3. You will […]

This programme aims to explore all aspects of the role of the occupational therapist so that the learner can develop suitable skills for the position as Assistant and fulfil the requirements for this professional position.

Learn how to support your own and your familys health? We regularly run introductory and themed one day workshops in Homeopathy. These workshops are designed for people who have an interest in health and nutrition and want to live a […]

Suitable for those who are looking for a more in depth introduction to Homeopathy. The foundation course is essentially the first year of the four year course. Participants will learn alongside students pursuing the four year course and will benefit […]

​ https://academyofancientmagik.thinkific.com/collections/mind-therapies🌼 Step by step instruction to become a successful hypnosis practitioner & coach based on 30+ years of practise & coaching. 🌼 8 Modules 🌼 70 Lessons 🌼 Certified Course 🌼 Accredited Course 🌼 Online/ On-demand study, available 24/7, […]

Only €10.99 and includes ALL training materials and certificate. EFT tapping is a profound and gentle way to tap the body’s inner wisdom and self-healing mechanism. https://academyofancientmagik.thinkific.com/courses/accredited-eft-tapping-facilitator-and-coaching-training-certified Your course is accredited by the International Association of Therapists (www.iaoth.com) ➡️ 8 […]

  This program combines two fundamental disciplines to achieve maximum and effective results, Healing and Meditation. https://academyofancientmagik.thinkific.com/courses/accredited-energy-healer-and-meditation-coach-and-practitioner-course-certified 🙏 13 Modules 🙏 35 Lectures 🙏 Certified Course 🙏 Accredited Course (accredited by the International Association of Therapists www.iaoth.com) 🙏 Online study 🙏 Tutor […]

What Makes Our Life Coaches Different? Here at Coach4life, we take training very seriously. We offer you a uniquely different Diploma course giving you all the skills you need to grow your business in any direction. You receive an Internationally […]

About “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor” – Thich Nhat Hanh The programme is based on the work of Jon Kabat-Zinn, Mark Williams, Jack Kornfield, Thich Nhat Hanh, Tony Bates and […]