Learn how to manage anxiety with the simple mindfulness techniques provided in this free online mental health course. This self-improvement course explains how to manage the symptoms of anxiety. We define ‘anxiety’ and discuss how the disorder affects mental health. We lay out the six types of anxiety and compare their symptoms. We then explain how to employ nine self-help techniques that can reduce anxiety and minimize the impact of its symptoms. Sign up to learn how to identify and manage anxiety disorder by applying various self-help mindfulness techniques.
| Course Category | Personal Development, Wellbeing |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | In This Free Course, You Will Learn How To • Define ‘anxiety’ • Describe the physical symptoms of anxiety • Describe the function of the amygdala • Compare the six types of anxiety • Discuss the different self-help techniques used to reduce anxiety • Outline the symptoms of anxiety • Explain how to manage anxiety and stress through mindfulness |
| Course Code | 1038 |
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