Courses by Category - Wellbeing in Dublin

Tai Chi for Beginners and Improvers Tai Chi consists of constant coordinated movement of the head, trunk and limbs requiring concentration and balance control.  The…

This Tai-Chi Improvers course is a follow-on class for those wishing to progress with their exercise and meditation www.hartstown-cep.com

Muscle and joint ache?  Poor posture or balance?  An ancient art of exercise and meditation through gentle movement.  An introductory course to Tai Chi!  Release…

Tarot Reading Course Description: Use Tarot to Enhance Your Life Discover the art of Tarot reading with the classic Rider–Waite Tarot deck. In this beginners’…

Performance skills aren’t only useful for the stage; they are often utilised in business and everyday interactions to great effect. Your first impression is key:…

Fun and interactive programme which explores the importance of individual‘s ‘self-care’ and encourages participants to build their own ‘self-care toolkit’ which includes healthy habits for…

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com

This 10-week course is available in September and in January Yoga - All Levels Yoga - Over 50s/Active Retired Yoga - Japanese Yoga Improve posture…

Experience the power of yoga through relaxation, posture and breath work. Bringing balance and harmony to body and mind, this ancient Indian discipline will help…

beginners (Yoga students must supply their own mats.)

continuation / improvers (Yoga students must supply their own mats.)

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course Daoist…

Exercise class suitable for all ages and fitness levels. Students should bring their own mat. This quiet, meditative class involves gentle stretching and is suitable…

YOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to…

YOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental…

Join Kathleen for a new mixed ability yoga for men to suit all ages and levels. Bring a mat. Kathleen’s yoga is a “calm by…

YOGA FOR TEENAGERS  www.holstphoto.com. Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits…

YOGA for Women Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: Beginners’ Yoga & Deep Relaxation ​Unwind, move, and recharge…

This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence…

This is a 24 week term. Tutor: Cara Chotiner, Senior Yoga Teacher Yoga Alliance Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight…

This quiet, meditative class involves gentle stretching and is suitable for most people. (This class is not recommended for pregnant women.) The type of yoga…

You may not be able to control the whole world, but you may learn to control  your inner world through yoga— Debasish Mridha Welcome everybody!…

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move…