YOGA for Women Beginner (Monday)
YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH
Course Description:
Unwind, move, and recharge in a warm, welcoming environment designed specifically for beginners.
This gentle class focuses on foundational poses, mindful breathing, and building strength, flexibility, and balance at a natural, comfortable pace. To help you truly step away from the business of your week, we set the mood with soft ambient lighting and soothing aromatherapy scents.
We finish every practice with Shavasana and a guided Yoga Nidra meditation—a beautiful technique that induces deep physical and mental relaxation while leaving you refreshed and clear-headed.
What to expect:
Note: If you have an injury or mobility concern, please speak with the tutor before enrolling so we can support your needs.
Contact the office for details at 01- 8460949
Course Day & Time: Monday evening 7.15 - 8.15 pm
Start Date: 14/09/26
Cost: €100
Course Format: In class with tutor. Maximum of 12 students
Duration: 10 weeks
Enrolment: You can enrol online on our website www.malahidecsadulted.ie from Monday the 24th of August at 11am by clicking on the 'Enrol Here' button.
Please Note this class is for Women only.
Tutor: Linda Kirwan
Linda is an experienced yoga instructor, holistic therapist & gardener. She has 5 years of expertise in Vinyasa and Hatha Yoga. She is also a qualified holistic therapist, practicing reflexology and massage for the past 20 years. Additionally, Linda has 20 years of experience as a gardener. Her love of nature, movement, flexibility, and strength, combined with her deep connection to the natural world, help keep her body and mind happy, healthy, and flexible. Linda brings this holistic approach to her beginner yoga classes, fostering wellness and balance for her students.
| College | Malahide Community School Adult Education |
| Course ID | 178966 |
| Course Location | Malahide, Dublin |
| Location Postcode | Co. Dublin |
| Course Category | Fitness |
| Course Type | Classroom Based |
| Course Start Date | 14th September 2026 |
| Course End Date | 23rd November 2026 |
| Course Duration | 10 weeks |
| Course Time | Monday evening 7.15 - 8.15 pm |
| Course Fee | €100 |
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