YOGA for Women Beginner (Monday)
YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH
Course Description:
Welcome to a yoga practice designed to be a peaceful highlight of your week. This beginners' class offers a warm, gentle introduction to yoga, focusing on foundational poses, mindful breathing, and softening the pace of your day.
We complete our practice in Shavasana, where I will guide you through a short Yoga Nidra meditation. This beautiful technique induces deep relaxation while maintaining full awareness, allowing your body and mind to fully absorb the benefits of the session.
NOTE
If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course.
Contact the office for details at 01- 8460949
Course Day & Time: Monday evening 7.15 - 8.15 pm
Start Date: 14/09/26
Cost: €100
Course Format: In class with tutor. Maximum of 12 students
Duration: 10 weeks
Enrolment: You can enrol online on our website www.malahidecsadulted.ie from Monday the 24th of August at 11am by clicking on the 'Enrol Here' button.
Please Note this class is for Women only.
Tutor: Linda Kirwan
Linda is an experienced yoga instructor, holistic therapist & gardener. She has 5 years of expertise in Vinyasa and Hatha Yoga. She is also a qualified holistic therapist, practicing reflexology and massage for the past 20 years. Additionally, Linda has 20 years of experience as a gardener. Her love of nature, movement, flexibility, and strength, combined with her deep connection to the natural world, help keep her body and mind happy, healthy, and flexible. Linda brings this holistic approach to her beginner yoga classes, fostering wellness and balance for her students.
| Course Location | Malahide, Dublin |
| Location Postcode | Co. Dublin |
| Course Category | Wellbeing |
| Course Type | Classroom Based |
| Course Start Date | 14th September 2026 |
| Course End Date | 23rd November 2026 |
| Course Duration | 10 weeks |
| Course Time | Monday evening 7.15 - 8.15 pm |
| Course Fee | €100 |
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