Courses by Category - Wellbeing in Dublin

MEDITATION & MINDFULNESS Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per…

Meditative Mandala  How to Cultivate a Meditative Practice for Stress Relief and Self Expression Course Description: Overview   This is a 90 minute group meditative practice…

Menopause & Movement - 10-Week Strength & Wellbeing Programme for Women Suitable for all women approaching, experiencing, or post-menopause. No fitness experience required. Menopause &…

This 6 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life.…

  It is with regret that we inform you that we will not be running the Night School at the moment This Mindfulness Based Stress…

Course Description: We spend much of our time in our heads, thinking about the past or planning what’s next. It can feel like we’re always…

Mindfulness for Personal Enrichment teaches you to stay in the present moment and live a more joyful and happier life. Meditation tools and techniques are…

​​​Mindfulness Matters  NEW NEW NEW Bring more calm, clarity & balance into your life with simple mindfulness practices you can use everyday. ​Fee:  €120.00. Length of Course: …

Tutor:  Aurora Procopio – Mindfulness tutor, Wellbeing facilitator, Forest Bathing Guide, Tour Guide. “You can’t stop the waves, but you can learn to surf.” -Jon Kabat-Zinn-…

A unique Restorative Mindful Retreat Experience  in Lanzorate If you are looking for a personal restorative retreat experience, then this very unique personal restorative retreat…

​​​Nature & Flowers: Nurturing our Wellbeing  NEW NEW NEW Reconnect with nature and nurture your wellbeing in this welcoming 10-week  course. Explore flowers and the natural…

Taking effective control of your life. Course covers self-esteem, assertiveness, communication and goal-setting. It incorporates a holistic and reflective outlook on life. www.hartstown-cep.com

Exercise class suitable for all ages and fitness levels. This class is not recommended for pregnant women. This class is for people with some experience…

Course description Indian Head Massage is a relaxing treatment applied to the head, neck, shoulders and arms. It reduces muscle tension, stimulates circulation and…

Practical Mindfulness for Stress Management With Sally Dunne Modern life places many demands on our time and attention. This practical 8-week course offers an opportunity…

Professional Diploma in Cyberpsychology What you'll learn Psychological behaviour in digital environments Social media, online identity and interaction Technology, cognition and behaviour Ethical considerations in…

Professional Diploma in Mindfulness and Well-Being Course structure Each three-hour course session will be divided into two components: 1 ) A presentation on topics related…

Public Speaking & Presentation Skills   This course empowers students to communicate with clarity, confidence, and impact.  Sudents will explore the essential skills of effective speaking, from structuring…

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. Qi Gong which means “energy work” is…

A sound bath can take you on a journey into deep relaxation and help to induce a wonderful feeling of peace and calm. Relax, unwind,…

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses. www.hartstown-cep.com

This 8-week Tai Chi course is available in September and in January Explore the ancient Daoist arts of Tai Chi & Qi Gong in a…

Tai Chi is an exercise class suitable for all ages and fitness levels. Particularly good for flexibility and building bone strength.   Find course information and…

It is with regret that we inform you that we will not be running the Night School at the moment. Suitable for beginners and improvers…

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. This is a 24 week course…

​Tai- Chi  NEW NEW NEW Learn the skills of Tai-Chi Fee:  €110.00 ​ ​Length of Course:   8 nights 7.00-8.150pm

The gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving…

Tai Chi- Thursday About the Tutor: Quincy has over 25 years’ experience studying and teaching traditional Chinese Tai Chi to adult learners. His teaching focuses…

Muscle or joint ache?  Poor posture or balance?  Introductory course to Tai Chi!  An ancient art of exercise and meditation through gentle movement.  Release tension…

The  gentle flowing movements of Tai Chi bring  strength & flexibility to the body. With practice,  Tai Chi enhances mental clarity and assists in achieving…