Tutor: Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong.
This is a 24 week course
Learn The ancient arts of Tai Chi and Qi Gong. In this class we will explore posture, alignment, breathing and movement through White Crane Qi Gong as presented by The Jade Sun School of Tai Chi and Qi Gong. We will also incorporate the principals of Qi Gong into the practice of the Tai Chi Form. These arts can help in many ways - essentially improved flow of chi leads to improved health, wellbeing and energy levels. This includes better sleep, recovery from injury/sickness, improved balance, strength and mood.
Registration for this course can be done by
| Course Location | Dublin |
| Location Postcode | Dublin 1 |
| Course Category | Tai Chi, Wellbeing |
| Course Type | Classroom Based |
| Course Start Date | 2nd September 2025 |
| Course End Date | 14th April 2026 |
| Course Duration | 24 weeks |
| Course Time | Tuesday Afternoon at 3.00 - 4.00pm |
| Course Fee | 155 for 24 classes |
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