Learn how to become more present in your life and to lead a happier life with less worry. 2-3 seated meditations per class as well as mindfulness tasks. Includes group discussions with a focus on self awareness and seeing our own behaviour that take us away from the present moment. Become more
balanced and discover the joy and happiness within.
www.hartstown-cep.com
| Course Location | Clonsilla, Dublin |
| Location Postcode | Dublin 15 |
| Course Category | Meditation, Wellbeing |
| Course Type | Practical |
| Course Qualification | Certificate of Attendance |
| Course Duration | 10 Weeks |
| Course Time | Wednesday 7.30 - 9.30pm |
| Course Fee | 120 |
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