By Category : Fitness Classes, Fitness Instructor Training Courses in Ireland

Transform your Body in 10 weeks with Diet, Exercise & nutritional guidance. Full body screening before & after the 10 weeks to measure progress, which will be achieved through a wide variety of exercise techniques covering aerobic, anaerobic, flexibility strength […]

Transform your Body in 10 weeks with Diet, Exercise & nutritional guidance. Full body screening before & after the 10 weeks to measure progress, which will be achieved through a wide variety of exercise techniques covering aerobic, anaerobic, flexibility strength […]

This 1-year course will train learners to a professionally competent level enabling them to plan, instruct and evaluate safe and effective exercise programmes within a gym or health club environment.

This 1-year course will develop learners with existing knowledge and skills in gym instruction who would like to develop their skills and knowledge to pursue a career in personal training.

This course will be an ideal progression for students who have completed a Level 5 in Sports and Recreation. This Level 6 course will provide successful graduates the opportunity to seek employment in the sport and leisure industry, personal training […]

Advanced Resistance Training course gives students the opportunity to learn about the applications of Resistance Training. Specialising in this area will give you the egde to develop more advanced and creative programmes for your clients.The course is aimed at individuals […]

Aerobic workout with non-contact punches and kicks and toning

Raise the heart-rate, enjoy an aerobic work-out which burn those troublesome calories and helps tone from head to toe. Followed by a variety of body resistance exercises to give the body definition. Incorporates various fitness levels. Cool down as your […]

The classes will be aimed at setting a foundation knowledge in range safety, bow safety, how to shoot safely and then how to progress in the sport. Learn and practice the basic fundamentals and exercises to develop technique and hit that […]

A 2013 study by AT Kearney, found that, with 7 percent per year growth between 2009 and 2013, the sports market has grown faster than GDP in most countries in the world, especially in major markets including the United States, […]

A chance to play social badminton in a relaxed setting. All levels welcome. No previous experience required. Own racket required.   *Spring courses to commence the week of 9th April 2018  

Play Basketball Thursday nights at Donahies Community School. Basketball for Women Beginner is an evening basketball course for women and takes place at Donahies Community School in Dublin. Basketball for Women is a 10 week course for beginners. Tutor: Róisín […]

Experienced female basketball players can now sign up for class at Donahies Community School. Join the Basketball for Women (Experienced Players) course at Donahies Community School. This is an 10 week class for experienced  and improver women basketball players starting […]

This toning, circuit class focuses on the lower part of the body, in particular, the stomach, bottom, hips and thighs. Get that firmer, fitter body in no time! A short guided relaxation session is included at the end of the […]

A fitness class combining a series of exercises to improve body tone and increase aerobic fitness.

Bootcamp will incorporate a number of different aspects of fitness such as cardio, circuit training, resistance, endurance and of course fun. Bootcamp is an excellent way for those new to training or those more experienced to achieve their personal goals.

A great way to burn calories. Work your whole body in a short period of time. Each exercise is fun. Easy to fit into a busy schedule. An intense workout that combines cardio, strength and flexibility training. Great for weight […]

BUJINKAN NINPO BUDO TAIJUTSU (NINJUTSU). Unified under the tutelage of Grand Master Masaaki Hatsumi they offer great ideas for self-defense, body awareness, health and fitness and personal development. Included in the training are methods of evasion, striking, joint locking and […]

Maltings Training are please to announce we are offering learners who hold a relevant health and fitness qualification, for example, FETAC Level 5 Sports, Recreation and Exercise Course, the exciting opportunity to achieve their CEHF FETAC Level 6, as accredited […]

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is […]