By Category : Fitness Classes, Fitness Instructor Training Courses in Ireland

Transform your Body in 10 weeks with Diet, Exercise & nutritional guidance. Full body screening before & after the 10 weeks to measure progress, which will be achieved through a wide variety of exercise techniques covering aerobic, anaerobic, flexibility strength […]

Transform your Body in 10 weeks with Diet, Exercise & nutritional guidance. Full body screening before & after the 10 weeks to measure progress, which will be achieved through a wide variety of exercise techniques covering aerobic, anaerobic, flexibility strength […]

This 1-year course will train learners to a professionally competent level enabling them to plan, instruct and evaluate safe and effective exercise programmes within a gym or health club environment.

This 1-year course will develop learners with existing knowledge and skills in gym instruction who would like to develop their skills and knowledge to pursue a career in personal training.

This course will be an ideal progression for students who have completed a Level 5 in Sports and Recreation. This Level 6 course will provide successful graduates the opportunity to seek employment in the sport and leisure industry, personal training […]

Advanced Resistance Training course gives students the opportunity to learn about the applications of Resistance Training. Specialising in this area will give you the egde to develop more advanced and creative programmes for your clients.The course is aimed at individuals […]

Aerobic workout with non-contact punches and kicks and toning

Raise the heart-rate, enjoy an aerobic work-out which burn those troublesome calories and helps tone from head to toe. Followed by a variety of body resistance exercises to give the body definition. Incorporates various fitness levels. Cool down as your […]

The classes will be aimed at setting a foundation knowledge in range safety, bow safety, how to shoot safely and then how to progress in the sport. Learn and practice the basic fundamentals and exercises to develop technique and hit that […]

A chance to play social badminton in a relaxed setting. All levels welcome. No previous experience required. Own racket required.   Starts Tues 4th Sept.  2018  

Play Basketball Thursday nights at Donahies Community School. Basketball for Women Beginner is an evening basketball course for women and takes place at Donahies Community School in Dublin. Basketball for Women is a 10 week course for beginners. Tutor: Róisín […]

Experienced female basketball players can now sign up for class at Donahies Community School. Join the Basketball for Women (Experienced Players) course at Donahies Community School. This is an 10 week class for experienced  and improver women basketball players starting […]

This toning, circuit class focuses on the lower part of the body, in particular, the stomach, bottom, hips and thighs. Get that firmer, fitter body in no time! A short guided relaxation session is included at the end of the […]

A fitness class combining a series of exercises to improve body tone and increase aerobic fitness.

Bootcamp will incorporate a number of different aspects of fitness such as cardio, circuit training, resistance, endurance and of course fun. Bootcamp is an excellent way for those new to training or those more experienced to achieve their personal goals.

A great way to burn calories. Work your whole body in a short period of time. Each exercise is fun. Easy to fit into a busy schedule. An intense workout that combines cardio, strength and flexibility training. Great for weight […]

BUJINKAN NINPO BUDO TAIJUTSU (NINJUTSU). Unified under the tutelage of Grand Master Masaaki Hatsumi they offer great ideas for self-defense, body awareness, health and fitness and personal development. Included in the training are methods of evasion, striking, joint locking and […]

Maltings Training are please to announce we are offering learners who hold a relevant health and fitness qualification, for example, FETAC Level 5 Sports, Recreation and Exercise Course, the exciting opportunity to achieve their CEHF FETAC Level 6, as accredited […]

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is […]

The aim of this course is to provide you with the necessary knowledge and skills to devise and implement effective exercise programmes for both individuals and groups of all abilities. Maltings Training will be running the CEHF Course which is […]

Cheng Hsin (The Art of Effortless Power). It includes techniques inspired by Tai Chi, Aikido, Judo and Western Boxing. It is of benefit to complete beginners or people with previous training in Martial Arts. There are many techniques in the […]

Build inner strength and peace as you activate your core, tone and stretch your muscles and articulate your spine. This Yoga practice includes centring, core poses, yoga wisdom and relaxation.

The Diploma in Exercise & Health Fitness (DEHF) is Year 3 of the B.Sc. and offers individuals the opportunity to research, study and practice at an advanced level in the area of Exercise & Health Fitness. Participants who are successful […]

This course aims to develop participants’ knowledge and understanding of key aspects relevant to the fitness and exercise environment. It will also introduce students to exercise techniques as well as resistance and conditioning training prescription. A key element of this […]

This course is targeted towards individuals who have an interest in the role that nutrition plays in the successful attainment of sports and exercise goals. With the increase in levels of obesity in the developed world, and concurrently with marketing […]

The main aim of the ITEC Level 3 Diploma in Pilates Teaching is to enable Learners to gain the necessary practical and theoretical skills in order to plan and instruct Pilates training sessions for individuals and groups. Course Fee includes: […]

This course is targeted at prospective students who have no prior knowledge of psychology. A key part of success in sports and exercise, both on a personal and professional level, is the ability of the person to understand the role […]

Aches & pains? Stiff joints? Bad circulation? Have your body work for you, not against you! Learn a whole-body routine for releasing tension & increasing body flow. Gentle but powerful exercises to keep your body healthy, flexible & energised. Includes […]

The aim of this newly validated Exercise & Fitness 5N2668 module is to teach knowledge and understanding in the field of Exercise and Fitness. The learner will be introduced to the principal theories of planning and evaluating exercise programmes. They will […]

The CEHF qualification provides you with the skills and competencies to provide motivating, safe and effective group fitness teaching across many class types including: Circuit training and HITT type training Body Conditioning Step Training Strength Training Exercise to Music Group […]

The Exercise Instructor Course from Motions Health & Fitness is a professional university accredited qualification for anybody interested in becoming a fitness professional. If you are a health & fitness enthusiast and would like to work as a fitness coach, […]

A gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation.

The Certificate in Group Fitness Instruction prepares students to lead and choreograph group exercise classes in aerobics, step aerobics, body conditioning and circuit training (including HIIT). The course will take place in Waterford Institute of Technology, utilising the excellent facilities […]

Fitness and Circuit Training Fitness training specially geared to the needs of men over 55 plus, who are no longer competing in sport but who need motivation to keep in condition. Classes will include:  Conditioning exercises  Stretching  […]

The Fitness Coach Certificate in Exercise & Health Fitness is a professional university accredited qualification for anybody interested in becoming a fitness professional. If you are a health & fitness enthusiast and would like to work as a fitness coach, […]

The Certificate in Fitness Instruction is an entry-level industry recognised qualification suitable for the health and fitness enthusiast. During this course students will gain knowledge and practical skills to design and teach a range of basic gym-based exercise programmes for […]

Fitness Instructors work in a variety of settings and are largely responsible for the implementation and supervision of members/clients exercise programs. A qualified instructor can get employment in fitness centres, large commercial gyms, hotel gyms & local sports facilities. Our […]

The Fitness Professional Course is a professional university accredited qualification for anybody interested in becoming a fitness professional. If you are a health & fitness enthusiast and would like to work as a fitness coach, personal trainer and gym instructor […]

The Fitness Professional Course is a professional university accredited qualification for anybody interested in becoming a fitness professional. If you are a health & fitness enthusiast and would like to work as a fitness coach, personal trainer and gym instructor […]

Wishing to train as a fitness instructor / personal trainer or do you want to learn about fitness, health and nutrition for yourself? Learn how to assess your own fitness level and evaluate your current state of health. This fitness, […]