By Category : Circuit Training Courses -Search Nightcourses.com

This toning, circuit class focuses on the lower part of the body, in particular, the stomach, bottom, hips and thighs. Get that firmer, fitter body in no time! A short guided relaxation session is included at the end of the […]

Bootcamp will incorporate a number of different aspects of fitness such as cardio, circuit training, resistance, endurance and of course fun. Bootcamp is an excellent way for those new to training or those more experienced to achieve their personal goals.

A great way to burn calories. Work your whole body in a short period of time. Each exercise is fun. Easy to fit into a busy schedule. An intense workout that combines cardio, strength and flexibility training. Great for weight […]

TRX training / suspension training is a brilliant way to get a total body workout and can be used to train power, strength, endurance, coordination, flexibility and core stability simultaneously. You’re in control of how much you want to challenge […]