In Chair Yoga, Hatha yoga postures are performed on a chair . It involves working with the breath to help release tension and stress from the body & mind, mindfully!
Benefits:
Better range of movement
Helps release tension from the neck, upper & lower body
Helps stretch and release tension from our muscular system
Teaches us better posture & breathing
Helps us to become more focussed and mindful
Calming and soothing on the nervous system
Better sleep
Easy techniques to do at home, school and the office
