Master the traditional Chinese fighting skills of Chi Sao with this free online self-defence course. This course provides you with a thorough guide on self-defence using Chi Sao fighting techniques. You will learn about the basics of the single-handed Chi Sao as well as how to use Chi Sao's double-handed move. This course teaches you about the six techniques in Chi Sao including Bik Bong, Tan Da Bong and Fuk Jat Da, as well as how to use the wooden dummy device. Start this course now to improve your Chi Sao martial arts skills.
| College | Alison |
| Course ID | 201755 |
| Course Category | Health Care |
| Course Type | Online Learning |
| Course Qualification | CPD Certificate |
| Course Duration | 1.5-3 hours |
| Course Fee | Free |
| Entry Requirements | Like all courses on the Alison Free Learning platform this is a free, CPD-accredited course. A Graduate can choose to buy a certificate or diploma upon successful completion of a course, but this is not required or necessary. At Alison we believe that free education, more than anything, has the power to break through boundaries and transform lives. Alison is the world’s largest free online empowerment platform for education and skills training, offering over 5000 CPD accredited courses and a range of impactful career development tools. It is a for-profit social enterprise dedicated to making it possible for anyone, to study anything, anywhere, at any time, for free online, at any subject level. Through our mission, we are a catalyst for positive social change, creating opportunity, prosperity, and equality for everyone. |
| Career Path | What You Will Learn In This Free Course • Explain the Ip Man lineage Wing Chun Chi Sao technique • Discuss the step-by-step approach of the single Chi Sao sticky hand technique • Distinguish between Tan Da Bong and Fuk Jat Da • Explain the relationship between single-handed Chi Sao and double-handed Chi Sao • Recall the Wing Chun Chi Sao technique • Describe the hand movement of the Chi Sao wooden dummy technique • Identify the differences between single-handed Bik Bong and Biu Jee |
| Course Code | 4189 |
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