Courses by Category - Sport

Learn map, compass and mountain navigation skills in the classroom (on Tuesdays) and put these skills to good use on the hills (on Saturdays) while…

This Hill Walking and Mountain Navigation course will include 2 in school classes learning the skills necessary to read Hill walking maps, use navigation, compass,respect…

Kinesiology is a form of therapy that uses muscle monitoring (biofeedback) to look at imbalances that may be causing disease in the body. Kinesiology aims…

Learn how to get rid of depression, apathy, nervousness, and improve your mental health with this free online course. Kundalini yoga is a form of…

The aim of this QQI Leisure Facility Operations – 5N4667 course is to provide the learner with the necessary theoretical and practical knowledge relating to Leisure facilities.…

Become a NASM Certified Nutrition Coach (CNC) The NASM Certified Nutrition Coach (CNC) program is your trusted, evidence-based solution to help clients make smarter nutrition…

The main aim of the (ITEC) Level 2 Certificate in Fitness Instructing (Gymbased Exercise) is to enable learners to gain the necessary practical and theoretical…

This course provides the student with the theoretical knowledge and practical skills as an introduction into the fitness sector. It will allow students to assist…

Learn about the different types of coaching styles and coaching techniques from this free online course. This free online course on Physical Education teaches you…

Develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels Do classes 2 days a week(10…

This 10-week course is available in September and in January. Pilates strengthens and stretches the muscles, achieving good posture, a strong back and a flat…

PILATES   Course Description: Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental…

  This Autumn, join us in Pobalscoil Neasáin every Thursday evening to increase your flexibility, strengthen your muscles and meet new people! Class begins Tuesday,…

Sharon is a qualified Mat and Reformer Pilates teacher and Yoga teacher who blends both practices to build strength, flexibility, and calm. Her classes support…

Pilates helps to relieve the stresses of everyday living; it revitalises the mind and body. Please bring a mat or towel with you.

Enquire now about these upcoming Pilates classes in September. These Pilates beginners and improvers courses are run Monday nights by Rathmines College of Further Education.

Exercise class suitable for all ages and fitness levels. This class is not recommended for pregnant women. This class is aimed at the Beginner and…

Through exercise, this Pilates course actively teaches to improve posture & strengthen the spine & ease back pain. Please bring mat / towel.

Pilates is a workout focusing on your core strength as well as conditioning your whole body.  It improves your flexibility and raises mind and body…

The benefits of regular Pilates classes include improved posture, reduced risk of unjury, muscle strength and flexibility, increased core strength and stability. As well as…

CORE STRENGTH – Your Pilates routine will focus primarily on the Powerhouse muscles of your abdominals, glutes, lower back and pelvis. When you strengthen these…

PILATES CLASS FOR MEN   Course Description: Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote…

Pilates helps to relieve the stresses of everyday living; it revitalises the mind and body. Please bring a mat or towel with you.

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…

Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic,…

Learn how to do Pilates in this free online fitness course that provides the training required for a full-body workout. This Pilates class lays out…

This one-year course is designed to prepare students for a career in the sports, coaching and fitness sectors, or provide a pathway to further study…

An Introduction to Scuba Diving hosted by Viking Sub Aqua Club is a 6-lesson and 2 practical dives course which will provide an introduction to…

To Pay ONLINE – CLICK ON LINK: Adult Education Easy Payment This 10-week self-defence course is designed to teach individuals of all levels to be…