By Category : Keep Fit Classes, Exercise

Aches & pains? Stiff joints? Bad circulation? Have your body work for you, not against you! Learn a whole-body routine for releasing tension & increasing body flow. Gentle but powerful exercises to keep your body healthy, flexible & energised. Includes […]

A gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation. Take part in both classes each week for […]

Push yourself that little further, while having fun! Aimed as an advancement on our level 1 exercise programme to develop the heart and lungs with a 30 minute low impact cardio session. Followed by a variety of toning and conditioning […]

Fitness and Circuit Training Fitness training specially geared to the needs of men over 55 plus, who are no longer competing in sport but who need motivation to keep in condition. Classes will include:  Conditioning exercises  Stretching  […]

Latin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €100.