By Category : Pilates Classes and Pilates Courses - www.nightcourses.com

The main aim of the ITEC Level 3 Diploma in Pilates Teaching is to enable Learners to gain the necessary practical and theoretical skills in order to plan and instruct Pilates training sessions for individuals and groups. Course Fee includes: […]

Develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels

Exercise class suitable for all ages. Student should wear comfortable clothing and bring own mat.

Much of this country, parts of Canada, Europe, and Pan-Asia are experiencing the explosion in demand for Pilates, a method of exercise and physical movement designed to stretch, strengthen, and balance the body. With systematic practice of specific exercises coupled […]

Invigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. (Limited number in class). (Bring a thick mat, large towel and bottle of water).

For those with some experience or who are relatively fit. Class will be at slightly faster pace than Beginners with focus on posture and core strength. Mat & towel required. Tutor: Jonathan Walsh   *Online enrolment now open

Pilates for those students who have done Pilates regularly for over one year  or with their own regular Pilates practice and who are confident with their fitness level. Focus on a more flowing class and advancement of movements, class at […]

The Tuesday Class will be for beginners, and the Wednesday class for more advanced students. It will involve challenging (non aerobic) matwork Pilates class is for people of all age. It promises to improve core strength & flexibility without bulking up. […]

Build strength, flexibility and endurance while concentrating on core muscles to promote a supple and graceful body. Students are required to bring their own Pilates mat.

Through exercise, this Pilates course actively teaches to improve posture & strengthen the spine & ease back pain. Please bring mat / towel.

Improvers class suitable for those who have completed the beginners class. Class held every Monday from 8-9pm for 10 weeks. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com for […]

Improvers class suitable for those who have completed the beginners class. Class held every Tuesday from 8-9pm for 10 weeks. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com […]

For those with some experience or who are relatively fit. This Pilates class will be at slightly faster pace than Beginners with focus on posture and core strength. Mat and towel required. Tutor:  Jonathan Walsh   *Online enrolment now open

Pilates – with Siobhan If you are new to the world of Pilates or you haven’t done it for a while, this class is meant for you. Pilates is a workout focusing on your core strength as well as for […]

Suitable for absolute Pilates beginner,or those returning after long absence and for those with or recovering from injury. See also Wednesday night. Mat & towel required. Tutor: Jonathan Walsh   *Online enrolment now open

Revitalise the mind and body!  Pilates helps in keeping fit, works on core muscles and leaves you feeling relaxed, mindful and toned.

This Pilates Beginners Course suitable for absolute beginner or those returning after a long absence and for those with or recovering from injury. Mat and towel required. See also Monday evening. Tutor: Jonathan Walsh   *Online enrolment now open

Pilates strengthens and stretches the muscles, achieving good posture, a strong back and a flat stomach. Please wear loose clothing and bring a soft mat. Tutor: Eliza Rzepko

Pilates is a mind/ body conditioning programme that targets the deep postural muscles of the abdomen and spine to improve overall core stability and posture. Pilates mat classes teach you how to strengthen and stabilise the spine while positively changing […]

Pilates class every Monday given by experienced tutor. See www.erleliivak.com for further information. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details.

Beginners Pilates course.Class held every Tuesday from 7pm to 8pm for 10 weeks.  Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com for more information.

Pilates is the best form of exercise during pregnancy as it focuses on gently strengthening the core and pelvic floor muscles, stretching the back as well as maintaining full flexibility. It’s super in aiding post delivery recovery.   Starts Thursday 27th […]