By Category : Pilates Classes and Pilates Courses - www.nightcourses.com

The main aim of the ITEC Level 3 Diploma in Pilates Teaching is to enable Learners to gain the necessary practical and theoretical skills in order to plan and instruct Pilates training sessions for individuals and groups. Course Fee includes: […]

Develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels

Pilates If you are new to the world of Pilates or you haven’t done it for a while, this class is meant for you. Pilates is a workout focusing on your core strength as well as for conditioning your full […]

This Pilates class develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Available at Beginner and Improver levels

Invigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. (Limited number in class). (Bring a thick mat, large towel and bottle of water).

For those with some experience or who are relatively fit. Class will be at slightly faster pace than Beginners with focus on posture and core strength. Mat, towel and water required.   *Online enrolment available on www.donahiesadulted.ie

Through exercise, this Pilates course actively teaches to improve posture & strengthen the spine & ease back pain. Please bring mat / towel.

Improvers class suitable for those who have completed the beginners class. Class held every Monday from 8-9pm for 10 weeks. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com for […]

Improvers class suitable for those who have completed the beginners class. Class held every Tuesday from 8-9pm for 10 weeks. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com […]

Pilates helps in keeping fit, works on core muscles and will leave you feeling relaxed, mindful and toned.

A class for Pilates beginners who wish to learn how to strengthen the core and improve movement. Being a towel, water and mat to class.

This Pilates Beginners Course suitable for absolute beginner or those returning after a long absence and for those with or recovering from injury. Mat and towel required. See also Monday evening. *Online enrolment available on www.donahiesadulted.ie

ONLINE Pilates strengthens and stretches the muscles, achieving good posture, a strong back and a flat stomach. Please wear loose clothing and bring a soft mat. Tutor: Eliza Rzepko

ONLINE Pilates strengthens and stretches the muscles, achieving good posture, a strong back and a flat stomach. Please wear loose clothing and bring a soft mat. Tutor: Katrin Neue

Pilates class every Monday given by experienced tutor. See www.erleliivak.com for further information. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details.

Beginners Pilates course.Class held every Tuesday from 7pm to 8pm for 10 weeks.  Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details. Visit our tutor’s website at www.erleliivak.com for more information.