Zumba Fitness Classes

Zumba Fitness Classes

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Zumba Fitness Classes Advantages of Attending a Zumba Fitness Class Description: Zumba fitness classes are a great way for an individual to apply an exercise regime that is fun and…
Karate Classes

Karate Classes

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Karate Classes The Numerous Advantages of Karate Classes Description: Karate classes can be a great way to gain a number of benefits from such an activity depending on the individuals’…
Fitness Instructor Courses from Litton Lane Training

Fitness Instructor Courses from Litton Lane Training

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If you are thinking about a career as a fitness instructor or personal trainer, Litton Lane Training has offered courses since 1987. Training the next generation of fitness professionals Students…
Aerobics classes: Getting fit has never been more fun

Aerobics classes: Getting fit has never been more fun

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Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics…
Fitness Instructor Training Courses

Fitness Instructor Training Courses

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There is no denying that Irish people love sports. However, until relevantly recently, many of us preferred watching physical activity to doing it. That has changed – changed utterly as…
Badminton classes

Badminton classes

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All sporting endeavours don’t have to be about weight and grunt. Playing badminton allows you to add a smidgeon of grace to your competitive spirit. Badminton is also the sport…
DNA: Discovering New Abilities

DNA: Discovering New Abilities

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Sports and science haven’t always been the bosom buddies they are now. In the past, getting fit meant an excess of pain, perspiration and persistence. These days, however, getting the…
Sports Massage Therapy – Helping others cross the line

Sports Massage Therapy – Helping others cross the line

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There is obviously some sort of fitness epidemic sweeping across the country. How else can the proliferating road races, duathlons, triathlons, half marathons, marathons and – for those with perhaps…
Sports Massage Therapy Courses

Sports Massage Therapy Courses

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Sports Massage classes teach participants to use non-invasive techniques to prevent and treat sports-related injuries. The practice involves the manipulation of soft tissue and joints in order to release muscular…
Circuit Training Classes

Circuit Training Classes

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Circuit training is fast becoming a popular option for those looking to get fit quick. It s an interval training method in which strength exercises are combined with endurance or…
Fencing classes

Fencing classes

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When men were men and women fainted a lot, fencing was the way to avenge an attack on your honour. Whether a cad had slighted your sister, or a drunken…
Golf lessons

Golf lessons

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Golf dates back to 14th century Scotland, when windswept peasants stalked about the hills and glens with hooked sticks, smacking stones into rabbit holes. . . The sport was extremely…
Tennis Lessons

Tennis Lessons

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Hold court with your friends by taking a summer course in the art of tennis. Tennis has its origins in a much older game, Jeu de Palme (handball), which originated…