Courses by Category - Wellbeing

Learn how to apply permanent makeup to the eyebrows, lips and eyes like a professional in this free online course. This free online cosmetics course…

Taking effective control of your life. Course covers self-esteem, assertiveness, communication and goal-setting. It incorporates a holistic and reflective outlook on life. www.hartstown-cep.com

Empower yourself to make conscious dietary choices that optimise your pets' well-being with this free online course. With so many pet food options at the…

Participant Profile: Pilates (pronounced Pih-lah-teez) is a type of physical and mental conditioning using well designed, choreographed movements properly performed and in a balanced sequence.…

Exercise class suitable for all ages and fitness levels. This class is not recommended for pregnant women. This class is for people with some experience…

In this free online course, learn skills and approaches for ensuring positive parenting and build stronger family bonds. Parenting is an interesting but challenging experience…

Course description Indian Head Massage is a relaxing treatment applied to the head, neck, shoulders and arms. It reduces muscle tension, stimulates circulation and…

Learn about stress and practical ways to reduce and manage it with this free online stress management course. Stress management is an essential skill and…

Take control of your home's cleanliness and achieve a harmonious living space with this free online course. Would you like to turn your home into…

Learn Problem Solving and Critical Thinking Skills with this free online course. This free online course Problem Solving and Critical Thinking Skills teaches students to…

What you'll learn Psychological behaviour in digital environments Social media, online identity and interaction Technology, cognition and behaviour Ethical considerations in digital psychology Research approaches…

Course structure Each three-hour course session will be divided into two components: 1 ) A presentation on topics related to Mindfulness and Wellbeing for one…

Upcoming Cohort Dates Online, live format, recording available - Enrolment now open Runs from 23rd Sept 2025-July 2026 on Tuesdays from 14:00-16:00 Irish time Entry…

Acquire the knowledge and skills required to be a professional emotion coach in this free online course. Self-help and coaching are often appropriate solutions when…

Study the latest coaching approaches to help individuals form new directions in this free online life coaching course. Are you an excellent problem-solver and listener?…

Learn practical exercises for overcoming trauma and shock using the TAT Pose in this free online course. This short course is practical for anyone who…

Public Speaking & Presentation Skills  NEW NEW NEW This course empowers students to communicate with clarity, confidence, and impact.  Sudents will explore the essential skills of effective speaking,…

Tutor:  Laurence Reddin, Registered Instructor of Tai Chi and Qi Gong-The Jade Sun School of Tai Chi and Qi Gong. Qi Gong which means “energy work” is…

Become a Qualified Life and Workplace Coach with QQI Level 6 Certification! Unlock your potential and gain a globally recognised, fully accredited qualification with the…

Learn how to harness the energy-healing power of Reiki using the first two degrees with this free online course. In this free online course, you…

Learn to relax and meditate and develop techniques to: Gain a new perspective on stressful situations. Build skills to manage your stress. Increase self-awareness. Focus…

This free online course, explores the skills and knowledge required to become an effective residential childcare manager. A residential childcare setting is just as vital…

This free online course teaches you to make soap from scratch, using easy-to-find ingredients and equipment. Making your own soap can be rewarding. This free…

Explore the skills and strategies needed to build and maintain healthy relationships in this free online course. Your network is your net worth! Human beings…

Even though Swedish massage boasts a range of impressive health benefits like stress reduction and improved circulation, giving a massage without proper training can actually…

Ancient Chinese art of exercise and meditation through gentle movement. Build natural strengths to handle everyday stresses. www.hartstown-cep.com

This 8-week Tai Chi course is available in September and in January Explore the ancient Daoist arts of Tai Chi & Qi Gong in a…

Tai Chi is an exercise class suitable for all ages and fitness levels. Particularly good for flexibility and building bone strength. To register your interest…

It is with regret that we inform you that we will not be running the Night School at the moment. Suitable for beginners and improvers…

Muscle and joint ache?  Poor posture or balance?  An ancient art of exercise and meditation through gentle movement.  An introductory course to Tai Chi!  Release…