Mindfulness Class
Take some time for yourself and look after your mind, body and spirit. Mindfulness and meditation can help relieve stress and tension and opens us…
Learn to relax, reduce over-thinking and build lasting habits that lead to mindfulness and happiness with courses in wellbeing such as aromatherapy, Buddhism, homeopathy, life coaching, meditation, mindfulness, personal development, reflexology, reiki, shiatsu, spirituality, stress management, Tai Chi and more. Search the largest database of wellbeing courses in Ireland in Nightcourses.com's Course Finder.
Take some time for yourself and look after your mind, body and spirit. Mindfulness and meditation can help relieve stress and tension and opens us…
Tai Chi consists of slow focussed movements which improve flexibility, balance and strength. This class is suitable for all ages and fitness levels. When practised…
This improvers Yoga class builds on foundational poses and breathing techniques, introducing more dynamic sequences and deeper stretches. Improve strength, flexibility, balance, and focus while…
Confidence Building Declutter Therapy Indian Head Massage Life Coaching Meditation Mental Health Mindfulness Personal Development Shiatsu Spirituality Tai Chi 
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