Relaxation and Meditation

Dublin

10 weeks

€120

Course Content

Learn to relax and meditate and develop techniques to:

Gain a new perspective on stressful situations.
Build skills to manage your stress.
Increase self-awareness.
Focus on the present.
Reduce negative emotions.
Increasing patience and tolerance.

- To register your interest for this course visit Crumlin Evening School Website and fill in the form:
https://www.crumlincollege.ie/evening-classes

Course Details

College	Crumlin College of Further Education (CDETB)
Course ID	168000
Course Location	Dublin
Location Postcode	Dublin 12
Course Category	Meditation, Wellbeing
Course Type	Classroom Based
Course Start Date	21st January 2026
Course End Date	15th April 2026
Course Duration	10 weeks
Course Time	Wednesday 7.00- 8.30 pm
Course Fee	€120
Course Code	RM1

Course Provider

Crumlin College of Further Education (CDETB)

View Phone Number

Crumlin Road, Crumlin, Dublin, Republic of Ireland

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