Introduction to Life Coaching (CSN)

This course will help you understand the basic principles arounf coaching. It will introduce you to topics that are normally covered when you work with a Life Coach. You will get to practice some of the skills to get a better understanding of what Life Coaching is.

Topics Covered:

1. What is Life Coaching? Who uses it and how does it work? History of Life Coaching Difference between Life Coaching and other Therapies

2. The power of Values and Beliefs and how they influence our decisions. Exploring our own Values and Beliefs How to become aware of them Are they helping us or hindering us?

3. Measuring ork/Life Balance Discovering your own work/life balance. Making changes Using coaching to achieve goals The coaching conversation – how it works, why it works

4. Understanding the Coaching Relationship The key steps to life coaching Coaching experience Coaching models – theory and practice Eleanor Kenneally is a qualified Life, Business and Leadership coach based in County Cork. Eleanor understands that in life one holds many roles and that as a Coach she can help you realise your true potential. She works with people who are trying to achieve a goal or overcome a challenge in their life.