Course Description

Assert yourself workshop


Assert yourself workshop open to the public

Are you fearful of expressing what u want?
Would like to communicate with more confidence?
Do you say yes when you really mean no?
Feel others take advantage?
Avoid conflict / confrontation at all costs?

If you answered yes to any of these questions then “Aspire Assert yourself  workshop” can help you!

Our assertiveness courses combine psychological expertise and cognitive behavioural therapy with practical tools to empower you to express yourself in a clear, open, respectful and confident way. Our approach is enjoyable and engaging, with an emphasis on improving knowledge and skills essential for assertiveness training.

Learning assertiveness skills are crucial for improving mental health and well being as they help with stress management and anxiety that can escalate when we are unable to express our wants, set boundaries or manage conflict. The skills taught will help to reduce anger and resentment and improve confidence and self esteem as you will learn to place value on yourself by expressing your wants and needs in effective ways

This course is suitable for anyone wishing to improve communication and interactions within personal and professional relationships and is available as group training or individual coaching.

Benefits of our program

  • A safe, supportive & enjoyable training space
  • Small groups to ensure individual encouragement, support & feedback
  • Psychological expertise combined with practical models to build assertiveness skills
  • Opportunity to practice learned skills in a safe space to increase confidence
  • A combination of theory and skills training to appeal to different learning styles

Course Outline.

  • What is assertiveness?
  • Why be assertive? key benefits
  • Freeing yourself from fears
    around assertiveness
  • Overcoming self- limiting Beliefs: Applying cognitive behavioural therapy
  • Assertiveness ‘The spoken Word’
  • Assertive body language
  • Applying effective listening to connect
  • Understanding communication styles: passive, aggressive, assertive
  • Setting boundaries
  • Dealing with anger, manipulation
  • Skills for saying ‘No’
  • Giving and receiving effective constructive feedback
  • Conflict resolution tips.

College Name Aspire
Course Category Business, Life Coaching
Course Type Classroom Based
Course Location Rathfarnham, Dublin, Ireland
Location Postcode Dublin 14
Course Start Date 9th September 2018
Course End Date 10th September 2018
For information about Aspire, please visit our college page on by clicking here.

Course Provider

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