Advanced Nutrition at Image Fitness Training

Advanced Nutrition at Image Fitness Training is a  4 week course with a Live Session every week on Tuesdays @ 7pm – 10pm

Get what you’ll need to be a confident nutrition coach specifically in the areas of body composition, fat loss, muscle gain, improving overall health and wellness, and much more!

This course is designed by sought after competition prep coach Stefano Manassero with over 30 years experience.

What will be covered:

Weight Loss 

Calorie deficit
Insulin resistance
Keto diet
Daily nutritional Habits
Healthy meal plans
Weight loss In the kitchen

Muscle gain

Balanced macro-nutrients
Protein for muscles gain
Building muscle on a calories deficit
Pre-exercise fueling
Intra-exercise fueling
Post- exercise recovery fueling
In the kitchen               

Body transformation

Changing body composition
Diet for specific body type
Vitamins and Minerals for ladies trainers
Men trainers
What is cellulite
Supplements that may help to rid of cellulite?
Pre-exercise fueling
Intra-exercise fueling
Post- exercise recovery fueling
In the kitchen       

Photo shooting/ Competition nutrition

Diet leading towards your goals
Carb loading for competition
Water logging for competition

Introduction to sports nutrition

An introduction to the history of sports nutrition and how Sports Nutrition is important to aid performance.

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Exercise Metabolism

This gives the coach understanding of the energy systems and how these energy systems give us important information on nutritional practises.

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Macronutrients

This topic gives the coach an understanding of the functions, sources and energy yield from carbohydrates, fats, and proteins.

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Micronutrients

We look to understand the functions, sources, recommended daily intake and impact on energy from vitamins, minerals, and water.

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Energy Expenditure

If we can understand the dynamics of the athlete’s energy expenditure and the need for energy balance, we as coaches can understand the athletes needs and get an understanding of the role of energy in their performance.

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Timing of nutrition

An effective nutrient plan is important to fuel and refuel before and after training or performance and this will aid performance for the athlete, timing is of upmost importance for the athlete when designing a nutrition plan.

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Athlete Hydration and Replacing fluid

Dehydration can have negative effects on performance and body function. Sweating is a function to cool the body. This sweat contains water, sodium, magnesium, and potassium and this must be replaced these minerals and water to maintain muscle contraction and water balance.

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The Factors and stresses of the Environment

Competition and training acts as stressors to the body, this may be volume, intensity or time that may. The environment such as temperature, humidity or metres above sea level all have their own added stress to the body and can cause performance problems for the athlete.

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Disordered Eating patterns

Eating disorders and disordered eating are important to consider when assessing nutrition needs for the athlete. Social media and trends may influence these disorders, and it is important for the coach to understand that certain sports my bring greater risk for the athlete, these may be weight class sports or endurance sports. Us are coaches need to know the signs and the support systems in place for the athlete to support the athlete and give guidance.

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Special populations

Factors of the individual that may affect the athlete’s ability to successfully achieve their nutritional needs or plan at ease.  This may down to the athlete’s circumstances such as religion, diabetes, coeliac, lactose intolerant, vegetarian or vegan.  These circumstances may need special planning or supplementation to succeed in the nutritional plan and for performance.

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Ergogenic aids

When we as coaches have the trust of athletes it is our duty of care to ensure we adhere to the World Anti-Doping Agency (Wada) code for banned substances and we will look at the WADA code for guidance on banned substances. This topic is only growing as the amount of supplementation has grown 0ver the past 10 years, and so, there is a need to look at supplements that may aid performance in endurance, speed, and power sports not on the Wada list.

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Sport specific considerations

Here we as coaches will look at specific sports and the recommendations and suggest aiding performance from team sports to endurance sports.

This is an excellent opportunity to learn more in depth nutritional knowledge.