Yoga (Hatha Yoga)

7.00 – 8.00pm
Hatha Yoga focuses on the practice and perfection of asanas
(postures) and breathing control: each movement is deeply
connected with the breath and this action bring us towards a
state of physical and mental health. This 60 minutes class is
open to everyone and aims to practice together to disconnect
from the frenzy of the daily routine and find a special inner place
to take care of ourselves. You are invited to bring comfortable
clothes and your yoga mat, also some extra layers for the
savasana (final relaxation).