By Category : Yoga Classes, Learn Yoga, Beginners,Pregnancy, evening classes

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

Balancing Vinyasa Flow- Beginners and Intermediate Vinyasa means ‘breath synchronised movement’, where we will focus on the breath as we move. Fluid movements increase flexibility, strength, stamina and calm the mind. Each class will also include restorative postures to guarantee […]

Exercise class suitable for all ages. Students may prefer to bring their own mat. Second Yoga class (YBB) from 8.00-9.00pm

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax,

Yoga from Dublin Buddhist Centre will benefit your mind as well as your body. Yoga poses build muscle strength and tone as well as improving overall posture and flexibility. Regular practice helps calm the mind and alleviate stress, leaving you […]

This programme of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding and learn more. It will give a favour of Yoga to those who feel that they may […]

Dru Yoga course with experienced teacher. Every Monday night from 7-8:30pm for 10 weeks. See Tuesday class for more details. Enrolment in early January and again in early September. See www.ringsendcollege.ie for full details.

Yoga for beginners and improvers with Amanda.

Dru yoga class given by experienced tutor every Tuesday evening.Times from 7:00 to 8:30pm.Very popular class.Class covers asanas/yoga postures and pranayama/breathing technique.also relaxation and meditation technique. Class suitable for beginners or for deep practise. Enrolment in early January and again […]

Portmarnock Community School Adult Education Programme: The hatha yoga practice is where all yoga is derived from and is a wonderful place for beginners to start. You will be guided mindfully through a variety of yoga poses, cultivating awareness of the […]

Yoga – Beginners & Improvers – Monday Evenings. World renowned for bringing a profound sense of physical and mental well being, Hatha Yoga works gently towards the emergence of new, positive life patterns, so we can enjoy life and face […]

Beginners: Improve strength and flexibility in a relaxed atmosphere. Students are required to bring their own yoga mat. Improvers: Continuing on from the beginners class, you will work on furthering your flexibility and improving your breathing.

You can Drop-in to Yoga classes at the Healthy Way Classes at different levels, beginners, mixed-ability, advanced & remedial. see www.thehealthyway.ie for details. Cost 15 per class (Remedial 20)

(Please bring yoga mat)  Fee:  €110.00 ​Length of Course:   10 nights 7.30-9.30pm

Body and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]

beginners (Yoga students must supply their own mats.)

The Healthy Way offers classes at all levels, including beginners, mixed ability, advanced and remedial. The type of yoga taught at the centre is Hatha Yoga and is both gentle and challenging. Courses are 6 weeks duration and you can […]

continuation / improvers (Yoga students must supply their own mats.)

Drop-In Yoga classes during summer.  These Yoga classes accommodate all abilities. Tues 10.15am & 7.30pm and also Thurs @ 7.30pm. Mens Yoga Class Wed 6.30pm Cost 15 per class or any 6 classes for 70.

For anyone over 16 weeks pregnant, this course will help to assist your body in adapting to the many changes that pregnancy brings about, to focus on your body and to prepare you mentally, physically and emotionally for labour, birth […]

Yoga for Beginners Fee:  €110.00 Length of Course:     10 nights 7.30-9.30pm Please bring a Mat / Towel.

Yoga for Beginners & Improvers Course – Tuesday Evenings. Promoting health and longevity through exercises, postures, breathing and guided relaxation Yoga simply dissolves blockages and stress. World renowned for bringing a profound sense of physical and mental well being, Hatha […]

Yoga for Beginners and Improvers – Tues Mornings. World renowned for bringing a profound sense of physical and mental well being, Hatha Yoga works gently towards the emergence of new, positive life patterns, so we can enjoy life and face […]

Yoga for Improvers evening classes begin September 18th at Cabinteely Community School. Asana breathing techniques, meditation, relaxation for those with experience of Yoga. Wear loose clothing and bring a mat and blanket. Tutor: Miriam Brady

Suitable for people with common ailments ie osteoporosis, back problems, MS, arthritis, blood pressure, etc. Also excellent for people suffering from insomnia. Come and improve your flexibility, health, and well being. Bring a mat. Tutor: Frankie Heaney

Yoga with Deirdre

Introduction to Hatha Yoga with tutor Petra Paulo The course covers:  Postures.  Breathing  Relaxation. While the college provides basic Yoga mats, students are encouraged to bring along their own.

A mix of Yoga and Pilates with Petra Paulo    Yogalates combines the best of two exercise regimes – Yoga and Pilates.  It is an invigorating class that works the whole body.  Yogalates classes take the strength […]

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move with strength, ease and openness. Suitable for all levels and abilities.