By Category : Yoga Classes, Learn Yoga, Beginners,Pregnancy, evening classes

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health.

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

Description as Evening Course No. 5039 Above.

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.

Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health.

Overview Would you like to gain a well-recognised qualification which will demonstrate an excellent level of skill and knowledge in your chosen subject? Look no further than this Yoga course! This excellent Yoga course will allow learners to take up […]

The priority is to make the practice of yoga accessible to everyone. I teach acceptance, patience and understanding in a safe, practical and engaging way. Ego free environment will allow students to flourish and realise their full potential. Yoga is […]

This programme of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding and learn more. It will give a favour of Yoga to those who feel that they may […]

Yoga (Hatha) for Beginners and Improvers – Tues Mornings. Tutor: Tony Walsh – Dip. Chinese Herbal Medicine. Cert Nanjing. ACHI, Dip. TCM Acupunc- ture. AFPA, Cert Medical Qigong. Shulan College of Chinese Medicine UK, Cert Qigong Teachers’ Association UK. Date: […]

You can Drop-in to Yoga classes at the Healthy Way Classes at different levels, beginners, mixed-ability, advanced & remedial. see www.thehealthyway.ie for details. Cost 15 per class (Remedial 20)

If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of some of the basic postures of Hatha Yoga & mindfulness. The class will keep you […]

Body and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]

Learn yoga from an expert instructor  Is it your ambition to be a successful and well-paid yoga professional? You can now kick-start your career with this Global Edulink certificate in Yoga and Mindfulness: Healthy Mind and Body. As a UK […]

beginners (Yoga students must supply their own mats.)

Experience the power of yoga through relaxation, posture and breathing exercises.  Yoga Mat required! Class is held in the Studio in the Sports Complex!

The Healthy Way offers classes at all levels, including beginners, mixed ability, advanced and remedial. The type of yoga taught at the centre is Hatha Yoga and is both gentle and challenging. Courses are 6 weeks duration and you can […]

continuation / improvers (Yoga students must supply their own mats.)

Drop-In Yoga classes during summer.  These Yoga classes accommodate all abilities. Tues 10.15am & 7.30pm and also Thurs @ 7.30pm. Mens Yoga Class Wed 6.30pm Cost 15 per class or any 6 classes for 70.

The priority is to make the practice of yoga accessible to everyone. Yoga for additional needs students consists of gentle modified yoga poses, specialised breathing exercises and relaxation techniques, all adapted to individual abilities. It is fun, therapeutic and safe […]

YOGA for Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: These physical exercises and breathing techniques from ancient India: Help you deal with stress Calm the mind Increase energy levels Improve core strength Increase flexibility […]

Yoga for Beginners/Improvers Fee:  €120.00 Length of Course:     10 nights 7.30-9.00pm Please bring a Mat / Towel.

YOGA for Improver (Thursday Class) Yoga for STRONG BODY, CALM MIND and OPTIMUM HEALTH www.holstphoto.com Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! In this strong intermediate vinyasa flow class […]

YOGA for MEN: STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Ryan Giggs and Roy Keane both credit yoga as the […]

YOGA FOR TEENAGERS  www.holstphoto.com. Course Description: More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits of Yoga for teenagers are vast and a regular Yoga practice is an investment in […]

Invest in yourself to find some ‘Me-Time’ and get fit at the same time! This class is geared up for working the larger muscles groups, toning abs, hips openers, upper and lower body stretching, breath work, awareness and more…   […]

Yoga for Beginners  Course – Tuesday Evenings. Tutor: Tony Walsh – Dip. Chinese Herbal Medicine. Cert Nanjing. ACHI, Dip. TCM Acupunc- ture. AFPA, Cert Medical Qigong. Shulan College of Chinese Medicine UK, Cert Qigong Teachers’ Association UK. Date: Oct 11, […]