By Category : Yoga Classes, Learn Yoga, Beginners,Pregnancy, evening classes

  A one-hour class, once a week in the comfort of your own chair and home. This class is especially beneficial for people who sit a lot but not entirely, it is for everyone who feels they need to breathe […]

Lotus Yoga Mondays 6:10 – 7:45pm Instructor: Mark Brady Suitable for all levels including beginners

Overview To get the most out of yoga, you need to learn to do it right, and Study365 is here to help! Led by a qualified instructor you’ll learn beginner, intermediate and advanced yoga practices, so you can incorporate these […]

Description as Evening Course No. 5039 Above.

The focus is on relaxation, gentle postures, awareness, breathing exercises, meditation and exploring ways to live a more peaceful life. Suitable for all levels.

This programme of Yoga practice and study is suitable for people with or without experience of yoga who wish to deepen that understanding and learn more. It will give a favour of Yoga to those who feel that they may […]

You can Drop-in to Yoga classes at the Healthy Way Classes at different levels, beginners, mixed-ability, advanced & remedial. see www.thehealthyway.ie for details. Cost 15 per class (Remedial 20)

Body and Mind How does the practice of Yoga differ from other physical activities? It is through the awareness of our inner breath that Yoga helps bring ease to our bodies. It can release stress and bring a sense of […]

Learn yoga from an expert instructor  Is it your ambition to be a successful and well-paid yoga professional? You can now kick-start your career with this Global Edulink certificate in Yoga and Mindfulness: Healthy Mind and Body. As a UK […]

Yoga for Beginners  Course – Tuesday Evenings. Tutor: Tony Walsh – Dip. Chinese Herbal Medicine. Cert Nanjing. ACHI, Dip. TCM Acupunc- ture. AFPA, Cert Medical Qigong. Shulan College of Chinese Medicine UK, Cert Qigong Teachers’ Association UK. Date: Oct 13, 2020 […]

The Healthy Way offers classes at all levels, including beginners, mixed ability, advanced and remedial. The type of yoga taught at the centre is Hatha Yoga and is both gentle and challenging. Courses are 6 weeks duration and you can […]

Drop-In Yoga classes during summer.  These Yoga classes accommodate all abilities. Tues 10.15am & 7.30pm and also Thurs @ 7.30pm. Mens Yoga Class Wed 6.30pm Cost 15 per class or any 6 classes for 70.

Yoga for Beginners and Improvers – Tues Mornings. Tutor: Tony Walsh – Dip. Chinese Herbal Medicine. Cert Nanjing. ACHI, Dip. TCM Acupunc- ture. AFPA, Cert Medical Qigong. Shulan College of Chinese Medicine UK, Cert Qigong Teachers’ Association UK. Date: Oct […]

A one-hour Yoga class, once a week in the comfort of your own chair and home. This Yoga class is geared up for working the larger muscles groups, toning abs, hips openers, upper and lower body stretching, breath work, awareness […]

Introduction to Hatha Yoga with tutor Trish Staines The course covers:  Postures.  Breathing  Relaxation. While the college provides basic Yoga mats, students are encouraged to bring along their own.

Yoga-Flow with Trish Staines    Yoga-Flow combines the best of two exercise regimes – Yoga and Pilates.  It is an invigorating class that works the whole body.  Yoga-Flow classes take the strength and flexibility exercises of a […]