Yoga – On the Mat

Yoga – On the Mat

If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of some of the basic postures of Hatha Yoga & mindfulness. The class will keep you […]

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Yoga On and Off the Chair

Yoga On and Off the Chair

Invest in yourself to find some ‘Me-Time’ and get fit at the same time! This class is geared up for working the larger muscles groups, toning abs, hips openers, upper and lower body stretching, breath work, awareness and more…   […]

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