Mindfulness, Meditation, Relaxation for Beginners and

A 24 week course in guided relaxation and mindfulness meditation for health and well-being.

Date: Sept, 5th 2023 – March 12th, 2024
Day: Tuesday
Time : 7.00pm – 8.00pm
Category: Health and Fitness, Mental Health, Stress Management
Venue : Teachers’ Club 36 Parnell square,Dublin 1
Cost: €140 for 24 classes

Tutor: Tony Walsh – Dip. Chinese Herbal Medicine. Cert Nanjing. ACHI, Dip. TCM Acupuncture. AFPA, Cert Medical Qigong. Shulan College of Chinese Medicine UK, Cert Qigong Teachers’ Association UK

BEING PEACE

• Through guided relaxation and mindfulness practice we will introduce Shamatha, the practice of calmly abiding meditation.

• In spacious relaxed awareness we will learn how to settle in mindfulness of our bodies, breathing/sensations, mind and states of mind. From this natural good humour emerges an appreciation of being peace.

• Lasting peace is not found in searching, true peace is natural to our deeper nature, inseparable from the essence of our being.

• We lose our conscious awareness of this temporarily through the ups and downs, stresses and strains etc., which are part of the busyness of life.

• Mindfulness practice is purely and simply a way of remembering – a way to bring us back home to our authentic being.

• This is a wonderful opportunity to stabilize our mindfulness practice through guidance, discussion and home practice.

Registration can be done through our website – www.peoplescollege.ie or over the phone on 01 8735879.
NO NEED TO RE-REGISTER IN JANUARY – New comers are welcome to join for the Spring term.