Courses by Category - Sport

Experience the power of yoga through relaxation, posture and breathing exercises. Bringing  balance and harmony to body and mind, this ancient Indian discipline will help…

continuation / improvers (Yoga students must supply their own mats.)

Yoga for Beginners/Improvers Fee:  €120.00 Length of Course:     10 nights 7.00-9.00pm Please bring a Mat / Towel.

Lea’s yoga journey began in 2008 and led her to complete teacher trainings in Thailand and Dublin. She has been teaching since 2016 and draws…

There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…

Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move…

Latin-inspired fitness programme that is exhilarating, effective and calorie-burning. Come to the party! Participate in both classes on Monday and Wednesday for only €120. www.hartstown-cep.com

This 10-week course is available in September and in January Ditch the workout, join the party! Zumba fuses Latin rhythms and easy to follow moves…