There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help with stress management. Everybody can practise and benefit from yoga. This class is a gentle hatha yoga class and is suitable for all levels including beginners. It includes meditation, breathwork and the physical postures (asanas). Each class finishes with a full length guided relaxation.
Please bring your own mat and blanket
Tutor: Naoise Friel
*Online enrolment available on www.donahiesadulted.ie
Take up art with Oil Painting and Soft Pastels at Donahies Community School.
Learn Bridge on Wednesday evenings at Donahies Community School in Dublin! W2 BRIDGE BEGINNER CONTINUATION 7.
This 6 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life.
