Lea’s yoga journey began in 2008 and led her to complete teacher trainings in Thailand and Dublin. She has been
teaching since 2016 and draws from Hatha, Vinyasa and Ashtanga yoga traditions.
This gentle, accessible class is suitable for all levels, with a strong emphasis on beginners and those looking to
build confidence in their practice. Classes include pranayama (breathwork), meditation and beginner-friendly
movement designed to improve flexibility, strength and mobility while encouraging calm and balance.
Each class finishes with Yoga Nidra, a guided deep relaxation, leaving you feeling grounded, restored and ready
for the week ahead.
Please bring a yoga mat and blanket for relaxation.
8 week course Lea Kendellen
online booking available on www.donahiesadulted.ie
Take up art with Oil Painting and Soft Pastels at Donahies Community School.
Learn Bridge on Wednesday evenings at Donahies Community School in Dublin! Think you might like to learn Bridge? Why not try our 10 week beginner course in a friendly, relaxed atmosphere 10 week course Paul Doyle C.
This 6 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life.
