Course Description
Fitness For Skiing
Malahide Community School Adult Education
Fitness For Skiing
Course Description:
- An hour long fitness class for people who want to improve their fitness for an upcoming ski holiday.
- The class will focus on improving mobility, flexibility, balance, core strength and overall fitness needed for skiing
- Exercises which will help prevent injury
- Using minimal equipment so each person can work to their own level
- The goal of the course is for each person to feel more confident and ready to hit the slopes this winter
- Suitable for all fitness levels
Equipment need for Class: Comfortable clothes for exercise, runners, bottle of water and yoga mat
Course Day & Time: Wednesday 8.30 – 9.30 pm
Start Date: 04/10/23
Cost: €60
Course Format: In class with tutor. Maximum of 10 students.
Duration: 6 weeks
Enrolment: You can enrol online through out website www.malahidecsadulted.ie by clicking on the Easy Payments Plus button. Enrolment will begin on Wednesday the 9th of August at 10am.
Tutor: Orla O’Connor
I am a qualified Ski Instructor and Personal Trainer with 11 seasons of experience as a ski instructor in Austria. I am passionate about skiing and helping people reach their fitness goals.
Malahide, Dublin, Ireland
| College Name | Malahide Community School Adult Education |
| Course Category | Fitness |
| Course Type | Classroom Based |
| Course Location | Malahide, Dublin, Ireland |
| Location Postcode | Co. Dublin |
| Course Start Date | 4th October 2023 |
| Course Fee | €60 |
| Course Duration | 6 weeks |
| Course Times | Wednesday 8.30 - 9.30pm |
For information about Malahide Community School Adult Education, please visit our college page on www.nightcourses.com by clicking here.
Course Provider
Make Enquiry
Please insert your contact details and any additional information you require and we will forward your request to Malahide Community School Adult Education.
Comments, Questions & Reviews