Aerobics classes: Getting fit has never been more fun

Aerobics classes: Getting fit has never been more fun

Aerobics classes combine rhythmic exercise as well as stretching and strength training routines. Aerobics improves all elements of fitness. That means flexibility, muscular strength and cardio-vascular fitness. History of aerobics Jane Fonda popularised aerobics in the early 1980s. In 1982, […]

No Comments Read More