Each class consists of breathing techniques (pranayama), physical postures (asana) and a deep relaxation (yoga nidra). This course is suitable for complete beginners and for those who enjoy a gentle class. Triona is a Satyananda teacher. Satyananda yoga teachers are trained to the highest standard with over 500 training hours and with regular in-service training and assessment. The teaching diploma is recognised by Yoga Federation Ireland (YFI), Bihar School of Yoga (Satyananda Yoga) and the British Wheel of Yoga (BWY). These qualifications are approved and recognised worldwide.
To Pay ONLINE – CLICK ON LINK: Adult Education Easy Payment
| Course Location | Limerick |
| Course Category | Yoga, Sport |
| Course Type | Classroom Based |
| Course Start Date | 20th January 2026 |
| Course End Date | 10th March 2026 |
| Course Duration | 8 weeks |
| Course Time | Tuesday 18:15 - 19:30 |
| Course Fee | 100 |
| Course Code | T3 |
Want to feel stronger, move more easily, and boost your overall well-being? This friendly one-hour class is perfect if you’re new to exercise or looking to get back into it.
In these two hour sessions you will be introduced to the fundamentals of Computer Aided Design(CAD).
This Creative Writing course is an introductory programme for aspiring writers who wish to develop skills, confidence and creativity in fiction, poetry or memoir writing through guided group and individual work.
