Chair Yoga
Chair Yoga is suitable for everybody. In Chair Yoga, Hatha yoga postures are performed on a chair . It involves working with the breath to help release tension…
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Chair Yoga is suitable for everybody. In Chair Yoga, Hatha yoga postures are performed on a chair . It involves working with the breath to help release tension…
Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com
Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com
This 10-week course is available in September and in January Yoga - All Levels Yoga - Over 50s/Active Retired Yoga - Japanese Yoga Improve posture…
If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of…
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…
beginners (Yoga students must supply their own mats.)
Experience the power of yoga through relaxation, posture and breathing exercises. Bringing balance and harmony to body and mind, this ancient Indian discipline will help…
continuation / improvers (Yoga students must supply their own mats.)
Yoga for Beginners/Improvers Fee: €120.00 Length of Course: 10 nights 7.00-9.00pm Please bring a Mat / Towel.
Lea’s yoga journey began in 2008 and led her to complete teacher trainings in Thailand and Dublin. She has been teaching since 2016 and draws…
Join Kathleen for a new mixed ability yoga for men to suit all ages and levels. Bring a mat. Kathleen’s yoga is a “calm by…
YOGA for Women Beginner (Monday) YOGA FOR STRONG BODY, CALM MIND and OPTIMUM HEALTH Course Description: Beginners’ Yoga & Deep Relaxation Unwind, move, and recharge…
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…
Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move…
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