Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to each individual.
This Pilates Beginners Course suitable for absolute beginner or those returning after a long absence and for those with or recovering from injury. Mat, towel & bottle of water required.
Tutor: Rachel Ensor
*Online enrolment available on www.donahiesadulted.ie
Take up art with Oil Painting and Soft Pastels at Donahies Community School.
Learn Bridge on Wednesday evenings at Donahies Community School in Dublin! W2 BRIDGE BEGINNER CONTINUATION 7.
This 6 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life.
