Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body. The courses are a part of a systematic, progressive programme on the mat designed to stimulate and challenge the body at a pace suited to each individual.
This course looks to develop and challenge teh student's knowledge of the Pilates concept with more awareness plave don precision, execution and co-ordination of movements at a faster pace.
Mat, towel, bottle of water required.
TUTOR: Rachel Ensor
ONLINE BOOKING at www.donahiesadulted.ie
Take up art with Oil Painting and Soft Pastels at Donahies Community School.
Learn Bridge on Wednesday evenings at Donahies Community School in Dublin! Think you might like to learn Bridge? Why not try our 10 week beginner course in a friendly, relaxed atmosphere 10 week course Paul Doyle C.
This 6 week course is for those who wish to deepen spiritual awareness and learn simple relaxation techniques to practice in their journey through life.
