Chair Yoga
Chair Yoga is suitable for everybody. In Chair Yoga, Hatha yoga postures are performed on a chair . It involves working with the breath to help release tension…
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Chair Yoga is suitable for everybody. In Chair Yoga, Hatha yoga postures are performed on a chair . It involves working with the breath to help release tension…
CHAIR YOGA 2.00-3.15 €55 Discover the Joy of Chair Yoga: Accessible Movement for Every Body. Are you looking for a gentle yet effective way…
Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com
Bringing balance and harmony to body and mind, this Ancient Indian discipline will help you to relax, focus and improve physical and mental health. www.hartstown-cep.com
This 10-week course is available in September and in January Yoga - All Levels Yoga - Over 50s/Active Retired Yoga - Japanese Yoga Improve posture…
If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of…
Yoga teaches us to reconnect with ourselves and the world around us. My class is a peaceful space to help you unwind in body and…
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…
beginners (Yoga students must supply their own mats.)
Experience the power of yoga through relaxation, posture and breathing exercises. Bringing balance and harmony to body and mind, this ancient Indian discipline will help…
continuation / improvers (Yoga students must supply their own mats.)
Yoga for Beginners/Improvers Fee: €120.00 Length of Course: 10 nights 7.00-9.00pm Please bring a Mat / Towel.
This is a 24 week term. World renowned for bringing a profound sense of physical health and mental wellbeing, Yoga works gently towards the emergence…
This is a 24 week term. Tutor: Cara Chotiner, Senior Yoga Teacher Yoga Alliance Yoga practice helps with reducing stress levels, anxiety, insomnia, appetite loss, weight…
There are many physical benefits to practising yoga including improved flexibility, strength, balance and co-ordination. Yoga can also cultivate a sense of calm and help…
Consciously move from pilates exercise to more fluid exercise in this fl owing core class. You will focus on harnessing breath to ground and move…
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