Mindfulness

Mindfulness

What is Mindfulness? Mindfulness training is an opportunity to pause, stop and be still. Mindfulness is about seeing and accepting things are they are in the present moment, without wishing them to be different. Research is showing the benefits of […]

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Mindfulness in Education

Mindfulness in Education

Mindfulness can be described as the awareness and observation of the present moment without reactivity or judgment. These days mindfulness is everywhere. A Google search on the term mindfulness yielded more than 208,000,000 links, while Amazon.com lists over 30,000 results […]

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